How to Cope with Burnout with Emma Gannon

How to Cope with Burnout with Emma Gannon

In this episode, Emma Gannon offers a unique perspective on how to cope with burnout by embracing self-compassion. Her personal journey through burnout and the resulting year of introspection has equipped her with invaluable insights into prioritizing self-care and making meaningful life changes. With a focus on mental well-being and personal growth, Emma provides a refreshing and relatable voice in the realm of self-compassion strategies and burnout recovery. In this episode, you will be able to: Discover how mindfulness can transform your daily decisions a Uncover the powerful impact of self-compassion for overall well-being. Learn practical strategies for coping with burnout and reclaiming your energy and joy Find out how to infuse your life with joy by exploring hobbies outside of work Navigate the path to success and personal fulfillment with actionable insights To learn more, click here! See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Learn more about your ad choices. Visit megaphone.fm/adchoices

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Christopher Keevil on Finding Zen in the Ordinary

Christopher Keevil on Finding Zen in the Ordinary

Christopher Keevil is an ordained Zen teacher who has been practicing since 1991 and teaching since 1998 in the lineage of his teacher, Zen Master Bo Mun. He is also the Managing Director and founder ...

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Resmaa Menakem on Racialized Trauma

Resmaa Menakem on Racialized Trauma

Resmaa Menakem is a therapist with decades of experience who is currently in private practice in Minneapolis, Minnesota. He specializes in trauma, body-centered psychotherapy, and violence prevention....

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Rutger Bregman on Human Nature and Hope

Rutger Bregman on Human Nature and Hope

Rutger Bregman is one of Europe’s most prominent young thinkers. A historian and author, Rutger has published several books on history, philosophy, and economics. His book, History of Progress, was aw...

2 Heinä 202159min

Jacqueline Suskin on Poetry in Everyday Life

Jacqueline Suskin on Poetry in Everyday Life

Jacqueline Suskin is a poet, educator, and author of many books and collections. She is best known for her project Poem Store, where she composes improvisational poetry for patrons who choose a topic ...

29 Kesä 202154min

Krista Tippett on Being Human

Krista Tippett on Being Human

Krista Tippett is the host of On Being, the Peabody Award-winning public radio show and podcast. On Being opens up the animating questions at the center of human life. What does it mean to be human an...

25 Kesä 202146min

Seifu Singh-Molares on Spiritual Direction

Seifu Singh-Molares on Spiritual Direction

Reverand Seifu Singh-Molares is the Executive Director of Spiritual Directors International and an ordained Zen Buddhist Priest. He’s a practicing Spiritual Director and Companion and motivational spe...

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Jonah Sachs on Unsafe Thinking

Jonah Sachs on Unsafe Thinking

Jonah Sachs is an author, speaker, and viral marketing trailblazer who helped spur the 21st-century values revolution, which brought the ideas of social change to the forefront of business and popular...

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Scott Stabile on Perfecting Self-Love

Scott Stabile on Perfecting Self-Love

Scott Stabile has amassed a sizable following on social media with his inspirational and provocative quotes, essays, and videos. His previous work includes Big Love, Just Love, Iris, and the Li’l Pet ...

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