How to Cope with Burnout with Emma Gannon

How to Cope with Burnout with Emma Gannon

In this episode, Emma Gannon offers a unique perspective on how to cope with burnout by embracing self-compassion. Her personal journey through burnout and the resulting year of introspection has equipped her with invaluable insights into prioritizing self-care and making meaningful life changes. With a focus on mental well-being and personal growth, Emma provides a refreshing and relatable voice in the realm of self-compassion strategies and burnout recovery. In this episode, you will be able to: Discover how mindfulness can transform your daily decisions a Uncover the powerful impact of self-compassion for overall well-being. Learn practical strategies for coping with burnout and reclaiming your energy and joy Find out how to infuse your life with joy by exploring hobbies outside of work Navigate the path to success and personal fulfillment with actionable insights To learn more, click here! See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Learn more about your ad choices. Visit megaphone.fm/adchoices

Jaksot(988)

Valerie Mason-John on Recovery Through Buddha's Teachings

Valerie Mason-John on Recovery Through Buddha's Teachings

Dr. Valerie Mason-John is a public speaker and master trainer in the field of conflict transformation, leadership and mindfulness. Valerie is the award-winning author of 8 books, and the co-author and...

11 Kesä 202155min

Jay Michaelson on Enlightenment by Trial and Error

Jay Michaelson on Enlightenment by Trial and Error

Jay Michaelson is a columnist for The Daily Beast and a frequent commentator on MSNBC and NPR. Jay is also a teacher and an editor at Ten-Percent Happier, a leading meditation platform. He has written...

8 Kesä 202152min

Grace Schireson on Practical Zen

Grace Schireson on Practical Zen

Grace Schireson is president of Shogaku Zen and received her doctorate in Clinical Psychology at the Wright Institute in Berkeley, California. She founded two practice centers and a retreat center und...

4 Kesä 202154min

Chris Bosh on Playing the Inner Game

Chris Bosh on Playing the Inner Game

Chris Bosh is a NBA Hall of Famer, eleven-time All Star, two-time NBA Champion, and Olympic Gold Medalist. Chris had his playing days cut short in their prime by a freak medical condition but he hasn’...

1 Kesä 202152min

Radha Agrawal on How to Find Joy and Community

Radha Agrawal on How to Find Joy and Community

Radha Agrawal is the co-founder and CEO of Daybreaker, the early morning global dance and wellness move-ment in 30 cities and five continents. She recently launched the science-backed platform, DOSE b...

28 Touko 202143min

Dr. Chris Niebauer on Neuropsychology and the Thinking Mind

Dr. Chris Niebauer on Neuropsychology and the Thinking Mind

Dr. Chris Niebauer holds a Ph.D. in cognitive neuropsychology, specializing in the differences between the left and the right sides of the human brain. He is currently a professor at Slippery Rock Uni...

25 Touko 202149min

Angus Fletcher on Inventions in Literature

Angus Fletcher on Inventions in Literature

Angus Fletcher is a Professor of Story Science at Ohio States Project Narrative, the world’s leading academic think-tank for the study of stories. He has dual degrees in neuroscience and literature an...

21 Touko 20211h

George Saunders on Writing and Transformation

George Saunders on Writing and Transformation

George Saunders is the author of eleven books including, Tenth of December, which was a finalist for the National Book Award and won the inaugural Folio Prize in 2013 (for the best work of fiction in ...

18 Touko 20211h

Suosittua kategoriassa Koulutus

rss-murhan-anatomia
voi-hyvin-meditaatiot-2
psykopodiaa-podcast
rss-narsisti
adhd-podi
rahapuhetta
rss-rahamania
kesken
psykologia
rss-liian-kuuma-peruna
rss-eron-alkemiaa
rss-arkea-ja-aurinkoa-podcast-espanjasta
rss-niinku-asia-on
rss-luonnollinen-synnytys-podcast
rss-vapaudu-voimaasi
ihminen-tavattavissa-tommy-hellsten-instituutti
rss-duodecim-lehti
rss-finnish-daily-dialogues
esa-saarinen-filosofia-ja-systeemiajattelu
rss-tietoinen-yhteys-podcast-2