005 - Comparing hormones in menopausal women to teenagers - Nurse Tracy Rutter & Dr Louise Newson

005 - Comparing hormones in menopausal women to teenagers - Nurse Tracy Rutter & Dr Louise Newson

Dr Louise Newson discusses changing hormones with Nurse Tracy Rutter, who has had an interesting & varied career as an army nurse & a school nurse. Tracy talks about changing hormones in adolescent girls & comparisons with changing hormone levels in perimenopausal and menopausal women, her own experience of surgical menopause, how balancing her hormones really improved the quality of her life & her experience of working in the Menopause and Wellbeing Centre.

Tracy's Three Take Home Tips:

  1. Don't put yourself on the back burner any more! Be brave and seek the right advice and treatment.
  2. That 'me time' is really important - remember to take care of yourself.
  3. Start keeping a diary to record your symptoms and how you are feeling. It can be helpful for your own mind and also when you visit your GP.

Learn more about Nurse Tracy Rutter

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Jaksot(368)

68 – Testosterone: Why is it so hard to access?

68 – Testosterone: Why is it so hard to access?

Why are so many women denied testosterone?In this episode, Dr Louise Newson is joined by US menopause specialist Dr Susan Hardwick-Smith for a vital conversation about testosterone and why so many wom...

21 Touko 29min

67 – The Power of Hormones

67 – The Power of Hormones

Ahead of the publication of her new book The Power ofHormones, Dr Louise Newson sits down with journalist and Balance editorial director Kat Keogh to explore the hidden history of hormones and why wom...

19 Touko 44min

66 – PMDD and mental health: what’s really going on?

66 – PMDD and mental health: what’s really going on?

What if severe changes in your mental health were being driven by your hormones?In this episode, Dr Louise Newson is joined by Dr Isabella Sillar, an Australian doctor, who shares her powerful and dee...

14 Touko 30min

65 – The truth about food and health with The Happy Pear

65 – The truth about food and health with The Happy Pear

What if improving your health could start with what’s on your plate?In this episode, Dr Louise Newson is joined by Dave and Steve Flynn, also known as The Happy Pear, for a refreshing and practical co...

12 Touko 30min

64 – Estrogen: separating fear from fact

64 – Estrogen: separating fear from fact

Why are so many women still being told estrogen is dangerous?In this episode, Dr Louise Newson is joined by oncologist and author of Estrogen Matters, Dr Avrum Bluming, to explore how fear around horm...

7 Touko 32min

63 – Hormones, disability and the battle to be taken seriously : Laura Dallison

63 – Hormones, disability and the battle to be taken seriously : Laura Dallison

What happens when you know something isn’t right, but no one will listen?In this episode, Dr Louise Newson is joined by Laura Dallison, who shares her experience of navigating hormonal changes while l...

5 Touko 26min

62 – How hormones change your brain - Dr Jay Jagannathan

62 – How hormones change your brain - Dr Jay Jagannathan

What if the symptoms women are told are down to stress or hectic lifestyles are actually coming from hormone changes in the brain?In this episode, Dr Louise Newson is joined by board certified neurosu...

30 Huhti 28min

61 – Living with untreated urinary symptoms

61 – Living with untreated urinary symptoms

In this episode, Dr Louise Newson is joined by Penny Pijnenburg for a powerful conversation about genitourinary syndrome , a condition that affects most women but is still rarely talked about.Penny sh...

28 Huhti 31min

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