041 - You Are Feeling Sleeeepy - Kathryn Pinkham & Dr Louise Newson

041 - You Are Feeling Sleeeepy - Kathryn Pinkham & Dr Louise Newson

In this podcast, Dr Louise Newson is joined by Kathryn Pinkham, Founder of The Insomnia Clinic, the UK’s largest insomnia service.

Kathryn, along with her team at The Insomnia Clinic, help people who suffer with poor sleep and insomnia using NHS recommended techniques. Cognitive Behavioural Therapy for insomnia is a structured programme which helps people to identify and change unhelpful behaviours and thoughts which maintain poor sleep. 

In this podcast, Dr Newson and Kathryn discuss:

  • Why sleep is important but how putting too much pressure on sleep can cause us to get even less

  • How sleep hygiene can make a sleep issue worse for poor sleepers

  • The cycle of insomnia and how to break it

  • Tips to strengthen your sleep drive to fall asleep faster and wake less but also how to improve quality of sleep

  • The importance of managing anxiety in boosting energy levels

  • Techniques to manage anxiety

Kathryn Pinkham's Three Take Home Tips to Aid Sleep:

  1. Shorten your time in bed - go to bed later and get up earlier. Even if it's just by half an hour.
  2. Set your alarm and then turn it over. When you wake up in the night, resist the urge to look at the clock.
  3. Spend time managing your worries and anxieties instead of focusing on your lack of sleep. If you focus on lowering your stress levels then your sleep should improve too.

https://www.instagram.com/theinsomniaclinic

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017 - The Benefits of Yoga - Lucy Holtom & Dr Louise Newson

017 - The Benefits of Yoga - Lucy Holtom & Dr Louise Newson

Lucy Holtom is a yoga teacher who works closely with Dr Newson here at Newson Health Menopause and Wellbeing Centre. Lucy runs 'Living Your Yoga' and her classes encourage attendees to take time to co...

1 Loka 201931min

016 - The Importance of a Plant-Based Diet - Edward Joy & Dr Louise Newson

016 - The Importance of a Plant-Based Diet - Edward Joy & Dr Louise Newson

Edward Joy has over 20 years’ experience as a complimentary healthcare practitioner, as an ethnobotanist Edward spends much of his time studying the components of plants in an aim to understand their ...

24 Syys 201933min

015 - Menopause and Nursing - Diane Porterfield & Dr Louise Newson

015 - Menopause and Nursing - Diane Porterfield & Dr Louise Newson

Diane Porterfield-Bourne is a Nurse Practitioner with over 30 years nursing experience. She runs www.bourne2care.co.uk and provides menopause education talks in the workplace and through organised eve...

17 Syys 201929min

014 - Getting the right menopause information - Diane Danzebrink & Dr Louise Newson

014 - Getting the right menopause information - Diane Danzebrink & Dr Louise Newson

In this episode, Dr Louise Newson talks with Diane Danzebrink, both very passionate campaigners on the subject of improving menopause education for women. The two experts discuss the current HRT short...

10 Syys 201932min

013 - HRT and Breast Cancer - Liz Earle MBE & Dr Louise Newson

013 - HRT and Breast Cancer - Liz Earle MBE & Dr Louise Newson

In this episode, Dr Newson is joined by Liz Earle MBE and together they discuss the recent research that was published in the Lancet, concerning the link between HRT and breast cancer. They talk about...

3 Syys 201938min

012 - Gut Matters - Emma Ellice-Flint & Dr Louise Newson

012 - Gut Matters - Emma Ellice-Flint & Dr Louise Newson

In this episode Dr Newson and qualified nutritionist and chef Emma Ellice-Flint, talk about gut matters, microbiome research and what foods can make a difference to the gut and whole body health. Topi...

27 Elo 201935min

010 - MegsMenopause - Meg Mathews & Dr Louise Newson

010 - MegsMenopause - Meg Mathews & Dr Louise Newson

In this episode, Dr Newson is joined by former music industry PR guru Meg Mathews. Together, they discuss Meg's reasons for creating her website, MegsMenopause, and why she has worked so hard to impro...

13 Elo 201931min

009 - Gynaecologial Cancers & Eve Appeal - Athena Lamnisos & Dr Louise Newson

009 - Gynaecologial Cancers & Eve Appeal - Athena Lamnisos & Dr Louise Newson

Athena Lamnisos is the Chief Executive of the Eve Appeal which the only UK national charity raising awareness and funding research into the five gynaecological cancers – womb, ovarian, cervical, vulva...

6 Elo 201937min

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