047 - Fermented Foods & Gut Health - Emma Ellice-Flint & Dr Louise Newson

047 - Fermented Foods & Gut Health - Emma Ellice-Flint & Dr Louise Newson

In this podcast, Dr Louise Newson talks to Emma Ellice-Flint, a very knowledgeable nutritionist, all about fermented foods. Emma takes it right back to basics and explains the importance of good gut health and how eating and drinking fermented products can be beneficial for our gut microbes as well as our overall health. Emma and Dr Newson also discuss sauerkraut, kefir and the variety of different ways we can boost our gut microbes - as well as the ways our gut health can worsen due to our diets.

Emma's Three Take Home Tips for better gut health:

  1. Buy some kefir, try having two tablespoons a day. It's a great place to start!
  2. Bring as much fibre-rich food as you can into your diet - but introduce it slowly.
  3. Don't be put off by how overwhelming it can seem! Simple, small changes can vastly improve your gut health.

https://emmasnutrition.com/

https://www.instagram.com/emmas_nutrition/

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Jaksot(368)

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60 – Liz Earle on how to age well

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59 - Can you start HRT after 60? What the evidence shows

59 - Can you start HRT after 60? What the evidence shows

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58 – ADHD and the gap in hormone care for women

58 – ADHD and the gap in hormone care for women

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57 – Bleeding on HRT: what’s normal and what’s not

57 – Bleeding on HRT: what’s normal and what’s not

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56 – Why confusion around contraception and hormones is failing women

56 – Why confusion around contraception and hormones is failing women

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55 – HRT, breast cancer and the real risks of not taking hormones

55 – HRT, breast cancer and the real risks of not taking hormones

In this episode, Dr Louise Newson is joined by physician and author Dr Jeffrey Dach, who is the founder and Medical Director of the TrueMedMD Clinic in Florida and author of numerous books including B...

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54 - Menopause at 10 years old

54 - Menopause at 10 years old

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53 – Rosie Viva on bipolar disorder, hormones and mental health

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