090 - Talking About Menopause with Women From Ethnic Minorities - Rushna Mia & Dr Louise Newson

090 - Talking About Menopause with Women From Ethnic Minorities - Rushna Mia & Dr Louise Newson

In this episode, Dr Louise Newson talks to Rushna Mia about her menopause experience and how she is aiming to increase awareness of the menopause and support for women and their families within her local Asian community.

Rushna works in a primary school, is a busy mother of 4, grandmother of a 3-year-old and helps run her family’s businesses. She is passionate about supporting women within her community and takes a lead in various women’s groups. Rushna describes the particular issue of the menopause as a taboo within Asian communities and says it is mostly swept under the carpet and not spoken about.

It took Rushna around 8 years to recognise that the symptoms she was experiencing were due to the menopause and the doctors she saw did not raise this possibility either. After seeing Dr Sarah Ball at the Newson Health Menopause and Wellbeing Centre and feeling so much better on the right treatment, Rushna now wants other women to know the right help is available.

Rushna's Three Take Home Tips:

  1. Use social media, there’s lots of free information out there that can be really helpful regarding your symptoms.
  2. Speak to your GP or try the Nurse again, ask if there are any local women’s groups.
  3. Women should work together to help other women and their families. It's important that everyone knows that help and support is available.

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Jaksot(368)

049 - Anti-ageing, Hormones & Healthy Living - John Stirling & Dr Louise Newson

049 - Anti-ageing, Hormones & Healthy Living - John Stirling & Dr Louise Newson

In this podcast, Dr Louise Newson chats to John Stirling, the technical director of Bionutri. John speaks openly about his experience with immunotherapy treatments for his melanoma that was diagnosed ...

26 Touko 202033min

048 - Newson Health in the North - Dr Zoe Hodson & Dr Louise Newson

048 - Newson Health in the North - Dr Zoe Hodson & Dr Louise Newson

In this podcast, Dr Louise Newson is joined by Dr Zoe Hodson who is the lead doctor at the North West branch of Newson Health. Zoe has worked as a GP and GP trainer for over 15 years and has encounter...

19 Touko 202030min

047 - Fermented Foods & Gut Health - Emma Ellice-Flint & Dr Louise Newson

047 - Fermented Foods & Gut Health - Emma Ellice-Flint & Dr Louise Newson

In this podcast, Dr Louise Newson talks to Emma Ellice-Flint, a very knowledgeable nutritionist, all about fermented foods. Emma takes it right back to basics and explains the importance of good gut h...

12 Touko 202028min

046 - Menopause Education for Nurses - Mandy Garland, Sharon Hartmann & Dr Louise Newson

046 - Menopause Education for Nurses - Mandy Garland, Sharon Hartmann & Dr Louise Newson

In this episode, Dr Louise Newson is joined by Advanced Nurse Practitioner, Mandy Garland and Specialist Nurse, Sharon Hartmann - together they discuss nurse education for menopause and HRT in primary...

5 Touko 202034min

045 - Menopause Yoga - Petra Coveney & Dr Louise Newson

045 - Menopause Yoga - Petra Coveney & Dr Louise Newson

In this podcast, Dr Louise Newson is joined by Petra Coveney, Founder of Menopause Yoga - the UK’s first specialist style of yoga to support women going through the menopause.  Petra, who is a member ...

28 Huhti 202036min

044 - Gransnet & the Menopause - Cari Rosen & Dr Louise Newson

044 - Gransnet & the Menopause - Cari Rosen & Dr Louise Newson

In this podcast, Dr Louise Newson chats to Cari Rosen; author, writer and editor of Gransnet.com. Gransnet was set up following the success of Mumsnet. Gransnet has 320k users, bringing in 3 million p...

21 Huhti 202033min

043 - Changing the Language Around Menopause and Midlife - Lorraine Candy & Dr Louise Newson

043 - Changing the Language Around Menopause and Midlife - Lorraine Candy & Dr Louise Newson

In this podcast, Dr Louise Newson is joined (virtually!) by Lorraine Candy - co-founder of the podcast series 'Postcards from Midlife'. Lorraine and Dr Newson chat about the stigma surrounding the wor...

14 Huhti 202031min

042 - The Big M - Kate Irvine & Dr Louise Newson

042 - The Big M - Kate Irvine & Dr Louise Newson

In this podcast, Dr Louise Newson is joined by Kate Irvine and together they discuss Kate's online perimenopause and menopause survey, The Big M.  Kate began her survey as a way to find out how women ...

7 Huhti 202030min

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