120 - You are what you eat, with the Healthy Eating Doctor

120 - You are what you eat, with the Healthy Eating Doctor

Healthy Eating Doctor, Dr Harriet Holme, joins Dr Louise Newson on the podcast couch this week to discuss the importance of nutrition for reducing long term risk of disease and improving your future health.

Before becoming a registered nutritionist, Harriet worked for ten years as a doctor before her interest grew in the link between what we eat and our health. She is passionate about sharing evidence-based knowledge to help people understand more about their own diets and health, and offers nutritional consultancy as well as lecturing on culinary science and nutrition.

Harriet’s four key ingredients for eating in the peri/menopause:

  1. Calcium is key, try and get it from your diet as much as possible.
  2. Balance your diet with a wide variety of wholegrains (brown bread and brown pasta, for example) fermented food (such as kimchi or kefir), lots of fruit and vegetables, and avoid sweeteners and fizzy drinks.
  3. Top up your omega 3 by eating 2 portions of oily fish a week.
  4. And last but not least, vitamin D. Take this one as a supplement especially in autumn and winter in the UK. If you’re vegan, also take a B12 supplement, but otherwise it’s always best to get nutrients from your diet rather than relying on supplements.

Listen to Harriet on her own podcast, ‘Eating for Health’ or visit her website: healthyeatingdr.com

Find Harriet on social media at:

Facebook = @healthyeatingdrcom

Twitter = @healthyeatingdr

Instagram = @healtheatingdr

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(368)

37 - Chronic migraine and PMDD: Jessica’s story

37 - Chronic migraine and PMDD: Jessica’s story

In this episode, Dr Louise Newson is joined by her daughter Jessica for a very personal conversation about living with chronic migraine, PMDD and the long journey toward feeling well again. Jessica ta...

9 Joulu 202534min

36 - How Balance app is reshaping women’s hormonal health

36 - How Balance app is reshaping women’s hormonal health

In this conversation, Dr Louise Newson sits down with Matt Jones, Managing Director of Balance app, for an honest look at how a simple idea grew into a global tool supporting over a million women. The...

2 Joulu 202529min

35 - How vaginal hormones can transform the health of women

35 - How vaginal hormones can transform the health of women

In this episode, Dr Louise Newson is joined by urologist and sexual medicine specialist Dr Rachel Rubin for a clear look at how hormonal changes can often worsen both urinary and vaginal health. The c...

25 Marras 202530min

34 - Penny Lancaster: The truth about menopause care

34 - Penny Lancaster: The truth about menopause care

Every day we hear from women whose symptoms are being misdiagnosed, which makes Penny Lancaster’s story hit close to home. She talks with Dr Louise Newson about the months she spent thinking she was d...

18 Marras 202531min

33 - Menopause and the making of Riot Women with Sally Wainwright

33 - Menopause and the making of Riot Women with Sally Wainwright

Content advisory: this episode contains themes of mental health and suicide Many women experience menopause as more than hot flushes and periods stopping. It can also bring a deep sense of flatness, l...

11 Marras 202532min

32 - Tackling myths and misinformation in menopause

32 - Tackling myths and misinformation in menopause

Despite increased awareness, misinformation around menopause is still everywhere with outdated fears about hormone therapy, confusion over types of hormones and mixed messages about risks leaving many...

4 Marras 202529min

31 - Could it be perimenopause? How hormones influence the brain

31 - Could it be perimenopause? How hormones influence the brain

Many women reach their 40s and start feeling different. They find themselves more anxious, tired, forgetful or prone to migraines, without realising these are often early signs of perimenopause. In th...

28 Loka 202533min

30 - Challenging the invisibility of menopausal women with Liz Earle MBE

30 - Challenging the invisibility of menopausal women with Liz Earle MBE

Content advisory: this episode contains themes of suicide Too many women reach perimenopause and menopause only to feel unheard, unseen and underserved by the healthcare system. In this episode, Dr Lo...

21 Loka 202531min

Suosittua kategoriassa Terveys ja hyvinvointi

unicast
vakeva-elama-viisaampi-mieli-vahvempi-keho
tiedenaiset-podcast
psykopodiaa-podcast
rss-pitaisko-erota
voi-hyvin-meditaatiot-2
meditaatiot-suomeksi
puhu-muru
rss-uplevel-by-sonja-hannus
rss-kuumilla-aalloilla
rss-nautinto
terapiassa
junnut-pelissa
fitnessvastaanotto
rss-laadukasta-ensihoitoa
rss-vapaudu-voimaasi
rss-pt-paahtio
rss-narsisti
rss-soberisti-podcast
rss-mighty-finland-podcast