133 - Recognising and getting help for your perimenopause with Dr Rebecca Lewis

133 - Recognising and getting help for your perimenopause with Dr Rebecca Lewis

Dr Rebecca Lewis, Clinical Director at Newson Health, returns to the podcast for the first episode of 2022 to discuss the perimenopause with Dr Louise Newson. The experts explain what the term means, what’s happening to your hormones during this phase, and how it can be diagnosed. Rebecca offers practical advice on how to speak to your healthcare professional to convey the range of related perimenopausal symptoms and raise the issue of hormones.

Find out what your increased health risks are when your hormones change and what you can do to mitigate these risks. The perimenopause is discussed as an opportunity to take stock and consider introducing some small changes to your lifestyle that will improve both your physical and mental health.

Rebecca’s 3 top tips if you think you might be perimenopausal:

  1. Take control and think about balancing your hormones and protecting your future health
  2. Get a diagnosis earlier rather than later, download the free balance menopause support app and start tracking your periods and symptoms
  3. Consider HRT to help your symptoms and feel better, and then you can look at making changes to your lifestyle that will benefit your future health and wellbeing.

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(368)

68 – Testosterone: Why is it so hard to access?

68 – Testosterone: Why is it so hard to access?

Why are so many women denied testosterone?In this episode, Dr Louise Newson is joined by US menopause specialist Dr Susan Hardwick-Smith for a vital conversation about testosterone and why so many wom...

21 Touko 29min

67 – The Power of Hormones

67 – The Power of Hormones

Ahead of the publication of her new book The Power ofHormones, Dr Louise Newson sits down with journalist and Balance editorial director Kat Keogh to explore the hidden history of hormones and why wom...

19 Touko 44min

66 – PMDD and mental health: what’s really going on?

66 – PMDD and mental health: what’s really going on?

What if severe changes in your mental health were being driven by your hormones?In this episode, Dr Louise Newson is joined by Dr Isabella Sillar, an Australian doctor, who shares her powerful and dee...

14 Touko 30min

65 – The truth about food and health with The Happy Pear

65 – The truth about food and health with The Happy Pear

What if improving your health could start with what’s on your plate?In this episode, Dr Louise Newson is joined by Dave and Steve Flynn, also known as The Happy Pear, for a refreshing and practical co...

12 Touko 30min

64 – Estrogen: separating fear from fact

64 – Estrogen: separating fear from fact

Why are so many women still being told estrogen is dangerous?In this episode, Dr Louise Newson is joined by oncologist and author of Estrogen Matters, Dr Avrum Bluming, to explore how fear around horm...

7 Touko 32min

63 – Hormones, disability and the battle to be taken seriously : Laura Dallison

63 – Hormones, disability and the battle to be taken seriously : Laura Dallison

What happens when you know something isn’t right, but no one will listen?In this episode, Dr Louise Newson is joined by Laura Dallison, who shares her experience of navigating hormonal changes while l...

5 Touko 26min

62 – How hormones change your brain - Dr Jay Jagannathan

62 – How hormones change your brain - Dr Jay Jagannathan

What if the symptoms women are told are down to stress or hectic lifestyles are actually coming from hormone changes in the brain?In this episode, Dr Louise Newson is joined by board certified neurosu...

30 Huhti 28min

61 – Living with untreated urinary symptoms

61 – Living with untreated urinary symptoms

In this episode, Dr Louise Newson is joined by Penny Pijnenburg for a powerful conversation about genitourinary syndrome , a condition that affects most women but is still rarely talked about.Penny sh...

28 Huhti 31min

Suosittua kategoriassa Terveys ja hyvinvointi

unicast
vakeva-elama-viisaampi-mieli-vahvempi-keho
tiedenaiset-podcast
psykopodiaa-podcast
rss-pitaisko-erota
voi-hyvin-meditaatiot-2
meditaatiot-suomeksi
puhu-muru
rss-uplevel-by-sonja-hannus
rss-kuumilla-aalloilla
rss-nautinto
terapiassa
junnut-pelissa
fitnessvastaanotto
rss-laadukasta-ensihoitoa
rss-vapaudu-voimaasi
rss-pt-paahtio
rss-narsisti
rss-soberisti-podcast
rss-mighty-finland-podcast