146 - Helping others feel less alone with POI with Ava Vanderstarren

146 - Helping others feel less alone with POI with Ava Vanderstarren

Ava Vanderstarren is a performing artist, actor and public speaker. She is the co-author of Blossom Living With Premature Ovarian Insufficiency / Early Menopause Journal and is the co-founder of the charity Innocence Lost Foundation. She has over 10 years lived experience of POI & mental health maintenance.

In this episode, Ava discusses her experiences of her POI diagnosis when she was 17 and how confused and isolated she felt at the time. Ava has co-authored a supportive journal for young people to help readers through diagnosis of POI or early menopause and to provide clear information and help them feel less alone.

Ava’s 3 tips:

  1. Advocate for yourself, even though its frustrating and exhausting
  2. Remember self-care and your own health come first
  3. Don’t underestimate the impact of hormones on your physical and mental health

For more about the Blossom Living with POI / EM Journal: https://amzn.to/3HZx4Cr

Connect with Ava on social media:

Instagram & TikTok: @avavanderstarren

Twitter: @AVAnderstarren

YouTube & Facebook: Ava Vanderstarren

Ava’s professional website: http://www.avavanderstarren.com/

Ava’s charity working with child soldiers in Sierra Leone https://innocencelostfoundation.com/

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(400)

100 – Sepsis, UTIs & quadruple amputation: Kim’s story

100 – Sepsis, UTIs & quadruple amputation: Kim’s story

Kim Smith went on a family holiday to Spain with a UTI and woke up nine weeks later having lost all four limbs to sepsis.Twice missed by Spanish doctors, Kim's kidney pain and uncontrollable shivering...

10 Syys 32min

99 – Gut health, hormones & food noise with Dominique Ludwig

99 – Gut health, hormones & food noise with Dominique Ludwig

Nutritionist Dominique Ludwig, author of No NonsenseNutrition, explains why your gut controls your hormones and hunger.Dominique trained at King's College and has spent 20 years in clinical practice, ...

8 Syys 27min

98 – Why the type of hormone matters for health and fitness - Davey Maher

98 – Why the type of hormone matters for health and fitness - Davey Maher

Many women are told that all hormone treatments are essentially the same. But the reality is far more complex, and understanding the difference could have a significant impact on your health, fitness ...

3 Syys 29min

97 – PMDD, ADHD & autism: addiction as a coping mechanism

97 – PMDD, ADHD & autism: addiction as a coping mechanism

Natalie Sykes spent years using heroin and crack cocaine to self-medicate undiagnosed PMDD, autism and ADHD, and now finally understands why.Natalie, founder of the PMDD & Neurodivergence Alliance, te...

1 Syys 30min

96 – How India is waking up to hormone health Sanjith Shetty

96 – How India is waking up to hormone health Sanjith Shetty

In India, one woman asked her gynaecologist about HRT and was told: "over my dead body." Dr Louise Newson travels to India to meet Sanjith Shetty, founder of the menopause community Miror and one of t...

27 Elo 27min

95 – Rosie Moss: is it grief or hormones?

95 – Rosie Moss: is it grief or hormones?

Rosie Moss spent years being told her symptoms were simply grief, when actually there was undiagnosed PMDD also at play.Rosie hosts the podcast Widowed AF, and after her husband Ben died suddenly in a...

25 Elo 31min

94 – Fixing doctors' fear of hormone treatments including testosterone

94 – Fixing doctors' fear of hormone treatments including testosterone

Dr Holly Carding, GP, Women’s Hormone Specialist and Education Lead at Newson Education, joins Louise to expose the hormone training gap that leaves doctors too scared to prescribe hormone treatments ...

20 Elo 32min

93 – PMDD misdiagnosed for 10 Years: Anna's story

93 – PMDD misdiagnosed for 10 Years: Anna's story

Content advisory: This episode contains themes of mental health and suicideAnna, a nurse, was sectioned, hospitalised in psychiatric wards for months and overdosed more than once, all while being diag...

18 Elo 29min

Suosittua kategoriassa Terveys ja hyvinvointi

unicast
aamukahvilla
psykopodiaa-podcast
rss-pitaisko-erota
vakeva-elama-viisaampi-mieli-vahvempi-keho
meditaatiot-suomeksi
tiedenaiset-podcast
voi-hyvin-meditaatiot-2
terapiassa
rss-kuumilla-aalloilla
paritellen
rss-pt-paahtio
katilon-kahvitunti
paaasia-podcast
rss-uplevel-by-sonja-hannus
rss-terapiaklubi
selviytyjat-tarinoita-elamasta
rss-vapaudu-voimaasi
rss-sanelunpurku-podcast
fitnesskuplassa