180 - Improving menopause care in Hong Kong with Dr Laurena Law

180 - Improving menopause care in Hong Kong with Dr Laurena Law

Dr Laurena Law is a general practitioner working in Hong Kong who has a special interest in nutrition and lifestyle medicine to improve healthy aging and prevent chronic illness. When Laurena gained personal experience of perimenopause and saw the impact it was having on her own life, she decided to learn more about hormone health and evidence-based treatments for the menopause so she could help herself and her patients.

In this episode, Louise and Laurena discuss cultural differences and similarities between British and Chinese approaches to menopause from both an individual and healthcare perspective. Laurena emphasises the importance of educating women so they know how to recognise their perimenopause or menopause and to empower them to make their own health needs a priority. She educates healthcare professionals in Hong Kong and further afield to ask women the right questions in consultations and to know how to prescribe body identical HRT.

Dr Laurena’s three tips for women:

  1. Complete a menopause symptom questionnaire and repeat it every few months. This can form the basis of a conversation with your healthcare provider
  2. Find a healthcare provider that is educated and updated in menopause care
  3. Find a support group of women also going through the menopause to talk about the problems and challenges you’re going through – you’re not alone.

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Jaksot(368)

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28 - How synthetic hormones can rewire the female brain

28 - How synthetic hormones can rewire the female brain

For more than half a century, "the Pill” has been a routine part of women’s lives, prescribed not only for contraception but for acne, period pain and hormonal regulation. It’s so deeply woven into mo...

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26 - How hormones and lifestyle shape healthy ageing

26 - How hormones and lifestyle shape healthy ageing

Across the world, populations are living longer but often with a decade or more of poor health at the end of life. For women in particular, the gap between lifespan and healthspan is significant and t...

23 Syys 202533min

25 - Hormones, nutrition and metabolism in menopause

25 - Hormones, nutrition and metabolism in menopause

In this episode, Dr Louise Newson is joined by broadcaster and menopause awareness campaigner Mariella Frostrup and chef Belles Berry, who is the daughter of renowned cook Mary Berry. They recently co...

16 Syys 202534min

24 - Bone health, hormones and the real risk of osteoporosis

24 - Bone health, hormones and the real risk of osteoporosis

In this episode, Dr Louise Newson is joined by US-based orthopedic surgeon and bone and hormone specialist Dr Doug Lucas for an important conversation about bone health and why it matters more than mo...

9 Syys 202531min

23 - The truth about GLP-1s, weight loss and nutrition with Dr Jack Mosley

23 - The truth about GLP-1s, weight loss and nutrition with Dr Jack Mosley

GLP-1 medications such as Ozempic, Wegovy and Mounjaro have become some of the most widely discussed weight loss treatments in the world.  They were once mainly talked about in medical research, but n...

2 Syys 202531min

22 - Distracted: Jack Suddaby on being diagnosed with ADHD as an adult

22 - Distracted: Jack Suddaby on being diagnosed with ADHD as an adult

'It really weighs heavy. It’s like puttingon lots of different cloaks.’ Attention deficit hyperactivity disorder (ADHD) is a topic many are talking about right now, and thankfully, we’ve movedbeyond t...

26 Elo 202524min

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