228 - Exercise ‘snacks’ and menopause with Lavina Mehta MBE

228 - Exercise ‘snacks’ and menopause with Lavina Mehta MBE

Personal trainer, wellness coach and mum-of-three Lavina Mehta MBE joins Dr Louise in this week’s episode to share her advice on boosting your activity levels during the perimenopause and menopause.

As a British Asian, Lavina is passionate about ensuring her message of the benefits of exercise reaches all communities, and highlights how exercise can treat, prevent and reduce the risks of chronic diseases like Alzheimer’s, diabetes and heart disease.

Lavina encourages busy women to begin ‘exercise snacks’, which are short bursts of activity that can be slotted into full days. Finally, Lavina shares her three easy wins to improve future health:

  1. Start strength training and prioritise building your muscle mass over losing weight.
  2. Start off small with exercise ‘snacks’, which means adding little bite-sized chunks of exercise throughout your day. It all counts and it is never too late to start.
  3. Keep talking, keep learning, keep educating yourself and keep sharing your journey with everyone around you.

For more about Lavina, visit her website and follow her on Instagram @feelgoodwithlavina, plus feel good workouts and exercise snacks on her YouTube channel @feelgoodwithlavina.

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Jaksot(368)

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36 - How Balance app is reshaping women’s hormonal health

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33 - Menopause and the making of Riot Women with Sally Wainwright

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32 - Tackling myths and misinformation in menopause

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4 Marras 202529min

31 - Could it be perimenopause? How hormones influence the brain

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30 - Challenging the invisibility of menopausal women with Liz Earle MBE

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Content advisory: this episode contains themes of suicide Too many women reach perimenopause and menopause only to feel unheard, unseen and underserved by the healthcare system. In this episode, Dr Lo...

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