240 - Creating long-lasting food habits for better health

240 - Creating long-lasting food habits for better health

On this week’s podcast Dr Louise is joined by Dr Rupy Aujla, founder of The Doctor’s Kitchen, which aims to inspire and educate about the joy of food and the medicinal effects of eating well.

Dr Rupy shares his thoughts on how to best enjoy a healthy and fulfilling diet and looks at some of the challenges food can bring during the perimenopause and menopause, but also how it can be a time to rethink and set new nutrition habits.

While the new year is often a time to set goals or resolutions, Dr Rupy believes that consistency is the key to success and it can come through small steps, such as simply adding on vegetable to every single meal.

Finally, Dr Rupy shares his three top tips for healthy eating:

  1. Master one meal that you’re proud of and make it a solid base to then adapt, add twists with different vegetables, flavour bases, herbs, etc.
  2. If you have a child who doesn't like a particular ingredient, don't force it because that will introduce animosity towards that ingredient. When they're older, they may have developed different taste buds that allow them to appreciate it better.
  3. Aim for 90/10 because you probably will get to 80/20. And if you do have a cheeky take out, indulge, allow yourself to indulge without any guilt, particularly as it pertains to food, and then make yourself a pact to get back on it the following day.

Follow Dr Rupy on socials @doctors_kitchen

Click here for more on Newson Health

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52 – Why psychiatrists must start thinking about hormones

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50 - Testosterone and breaking the stigma

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49 – Endometriosis, dismissal and the fight to be heard

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48 – Why heart disease in women is still being missed

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In this episode, Dr Louise Newson is joined by Dr Jayne Morgan, a cardiologist and leading advocate for improving recognition of cardiovascular disease in women. Despite being the number one cause of ...

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47 - Rethinking mental health and antidepressant prescribing

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46 - Why understanding your hormones changes everything

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In this episode, Dr Louise Newson is joined by Professor Mary Ryan, Consultant Endocrinologist, Adjunct Associate Professor at Trinity College Dublin and author of It’s Probably Your Hormones. Togethe...

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