252 - Bryony Gordon: mental health, hormones and witchy magic

252 - Bryony Gordon: mental health, hormones and witchy magic

This week on the podcast, journalist Bryony Gordon, bestselling author of several books including her latest, Mad Woman, explains how the perimenopause caused her to reconsider her mental health. Was her experience of OCD affected by her hormones and what would society look like if women’s health was taken more seriously?

Bryony shares her belief that there’s a 'witchy magic' to menopause and that the issues it brings are the ones that you need to deal with and there is power in doing so.

Finally, Bryony shares three bits of advice to any woman being dismissed with 'it’s just your hormones':

  1. Don’t dismiss yourself. Don’t discount your point of view or feelings just because they are yours. Maybe sometimes you're right, maybe sometimes you're wrong - that's OK.
  2. It's OK sometimes to be bad. We all are. It’s just society wants us to live as women in a way that isn't very human.
  3. Confidence is a trick. No one has confidence. I don't have confidence. I just have a will and a desperation not to spend the rest of my life hating on myself because it's such a waste of energy.

Follow Bryony on Instagram @bryonygordon her community organisation @Mental Health Mates

Click here to find out more about Newson Health.

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Bonus: When hormones are missed in mental health

Bonus: When hormones are missed in mental health

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52 – Why psychiatrists must start thinking about hormones

52 – Why psychiatrists must start thinking about hormones

In this episode, Dr Louise Newson is joined by consultant psychiatrist Dr Gareth Jarvis to explore the important, and often overlooked, connection between hormones and mental health.  Louise and Garet...

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51 – A man’s guide to menopause

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In this episode, Dr Louise Newson is joined by journalist and author Joe Warner to discuss his new book exploring menopause from a partner’s perspective. It’s called “Burning Up, Frozen Out: What Ever...

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50 - Testosterone and breaking the stigma

50 - Testosterone and breaking the stigma

In this episode, Dr Louise Newson is joined by urologist, educator and hormone health advocate Dr Kelly Casperson to challenge some of the most persistent myths surrounding testosterone and women’s he...

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49 – Endometriosis, dismissal and the fight to be heard

49 – Endometriosis, dismissal and the fight to be heard

In this episode for Endometriosis Awareness Month, Dr Louise Newson is joined by author and women’s health advocate Evelyn Scott to share her personal experience of living with endometriosis, a condit...

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48 – Why heart disease in women is still being missed

48 – Why heart disease in women is still being missed

In this episode, Dr Louise Newson is joined by Dr Jayne Morgan, a cardiologist and leading advocate for improving recognition of cardiovascular disease in women. Despite being the number one cause of ...

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47 - Rethinking mental health and antidepressant prescribing

47 - Rethinking mental health and antidepressant prescribing

Content advisory: this episode contains themes of metal health and suicidalityIn this episode, Dr Louise Newson is joined by Dr MarkHorowitz, who is a psychiatrist, researcher and world-leading expert...

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46 - Why understanding your hormones changes everything

46 - Why understanding your hormones changes everything

In this episode, Dr Louise Newson is joined by Professor Mary Ryan, Consultant Endocrinologist, Adjunct Associate Professor at Trinity College Dublin and author of It’s Probably Your Hormones. Togethe...

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