Meditation: Summer Solstice

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium The Summer Solstice is a journey of light…… healing…..and transformation. As we embrace the longest day of the year…let us connect deeply with our inner radiance and light. The intention of today’s healing meditation is to celebrate the longest day of the year…… honoring the abundance and joy that surrounds you. Take a moment to reflect on all that you have accomplished and all that you are grateful for. Lets invoke…calling forth your Spirit, Spirit guides and Guardians to surround…. protect and guide you. Any intentions you may have…. place them in your mind and heart now…..and so it is and so be it. Find a comfortable position lying down…..relaxing yourself as much as possible…..but staying alert and aware…..close down your eyes ... ..and take a few cleansing breaths.... Let your body arrive…..as the world slows down………take in the breath and sigh out……..allow your face……. your jaw…..your face….. to soften…arriving here in your body…. softening into this moment………right here and right now…..PAUSE Letting the breath find a natural rhythm…….. Let the breath guide you deeper….notice the temperature….the air around you….no need to fix….. change or make anything better Just noticing what's alive in your body as you breathe….PAUSE Drop the attention into your heart space and breathe into that space……open the front as well as the back heart… Sense the heartbeat as you connect into this space…..your heart light your heart light is……. your inner light ... .feel it fill you up now……. Take a deep breath in……and as you exhale……feel yourself grounding into the earth beneath you……..PAUSE Picture roots extending from your body……. anchoring you securely to the ground…… With each breath……feel yourself becoming more rooted…….more centered. Now……..visualize a warm…….golden sun……… This light surrounds you…….. This light is the essence of the summer solstice…….vibrant and full of energy………PAUSE Feel its warmth penetrating every cell of your being……..filling you with vitality and strength…….. Imagine yourself standing in a lush meadow………bathed in the light of the summer sun. As you soak in its rays…….. allow any tension or negativity to melt away……..releasing it back into the earth………. Feel yourself becoming lighter……..freer……as you bask in the glow of the sun. With each breath………feel yourself undergoing a powerful transformation…….LONG PAUSE Like the changing of the seasons……..you are shedding old layers…….making way for new growth and possibility………. Embrace this process with open arms……….trusting in the wisdom of your own inner light……… Now……..turn your focus inward and connect with the radiant light that dwells within you……… This light is your true essence…….your divine spark……… Feel it glowing brightly at the center of your being……illuminating every aspect of your life with its brilliance…….PAUSE Allow yourself to feel the glow of your own achievements…….. knowing that you are worthy of every blessing that comes your way……LONG PAUSE I will leave you here…..in the glow of the sun to integrate all the many parts of you…….LONG PAUSE 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices