I woke up feeling worthless...what do I do?

I woke up feeling worthless...what do I do?

Today's podcast covers what to do on the mornings that you wake up in a total rut or depression. The days where you truly feel worthless. On those days it helps by finding your purpose in life or by setting a mental goal for that day. We set physical and financial goals....why not set mental ones too? @mental_healness

Jaksot(1790)

"I Didn't Forget, I Just Don't Care" | Why Narcissists Rewrite History

"I Didn't Forget, I Just Don't Care" | Why Narcissists Rewrite History

Why does a narcissist "forget" their promises? Lee Hammock (@mentalhealness) explains the truth behind "Narcissistic Amnesia." It's not a memory problem—it's a lack of accountability.Connect with Lee:...

17 Helmi 13min

The Valentine’s Fallout: Why they ruined it (and what I'm thinking today)

The Valentine’s Fallout: Why they ruined it (and what I'm thinking today)

The high is over. The "holiday" is gone. Now comes the fallout.If you woke up today to the silent treatment, a cold shoulder, or a partner who is acting like the chaos of yesterday never happened—you ...

16 Helmi 24min

When Gray Rocking a narcissist no longer works

When Gray Rocking a narcissist no longer works

When you stop giving a narcissist "supply," they don't just walk away quietly. They enter an "Extinction Burst." As a self-aware narcissist, Lee Hammock (@mentalhealness) explains why the behavior get...

15 Helmi 12min

Why I HAD To Ruin Your Valentine’s Day (A Narcissist's Confession)

Why I HAD To Ruin Your Valentine’s Day (A Narcissist's Confession)

In this video, we discuss:The Spotlight Struggle: Why your joy feels like a threat to my ego.The Obligation Trap: Why being "forced" to be romantic makes a narcissist want to rebel.Devaluation as a To...

14 Helmi 14min

What Happens to a Narcissist Who Loses Their Power? (The Aging Narcissist)

What Happens to a Narcissist Who Loses Their Power? (The Aging Narcissist)

What happens when a narcissist can no longer rely on their looks, their money, or their status to control people? As a self-aware narcissist, Lee Hammock (@mentalhealness) explains the shift from "Gra...

13 Helmi 12min

What They REALLY Meant: Live Translation of Narcissistic Insults

What They REALLY Meant: Live Translation of Narcissistic Insults

"You’re too sensitive." "I never said that." "You're lucky to have me." 🚩Most of you heard these words and felt like they were a report card on your value. You felt small. You felt like you had to ch...

12 Helmi 29min

How to Force a Narcissist to Back Off | A Self-Aware Perspective

How to Force a Narcissist to Back Off | A Self-Aware Perspective

Why do narcissists ignore your boundaries? Because they don't respect feelings—they respect consequences. In this video, Lee Hammock (@mentalhealness) provides a raw, self-aware look at what actually ...

11 Helmi 12min

How a Narcissist Treats You is How They Feel About Themselves

How a Narcissist Treats You is How They Feel About Themselves

Why a Narcissist's Treatment of You is Actually a Confession 🪞ConfessionHave you ever wondered why someone who "loved" you could treat you so poorly? In this video, self-aware narcissist Lee Hammock ...

10 Helmi 13min

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