Ways to relieve mental stresses

Ways to relieve mental stresses

Today's podcast covers the things I do to help me maintain my mental state. Working out, Therapy and thrifting all help me to process my life in a daily basis and get through. Don't suffer in silence.

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

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5 Survivors Explain Why They Broke No Contact With a Narcissist

5 Survivors Explain Why They Broke No Contact With a Narcissist

Why do people break no contact with a narcissist or toxic ex? In this live call-in conversation, five survivors of narcissistic abuse share the real reasons they went back, including love, hope, traum...

22 Elo 45min

Your Own Mind Can Be Your Worst Enemy After Narcissistic Abuse

Your Own Mind Can Be Your Worst Enemy After Narcissistic Abuse

Why do you miss a narcissist or toxic ex even when you know they hurt you? In this video, Lee Hammock explains the inner conflict between logic and emotion after narcissistic abuse, including self-gas...

20 Elo 14min

8 “Romantic” Things That Are Actually Red Flags

8 “Romantic” Things That Are Actually Red Flags

Some of the biggest toxic relationship red flags feel romantic in the beginning. In this video, Lee Hammock breaks down behaviors that can be mistaken for love, including constant contact, rushing int...

17 Elo 11min

Why Narcissist Enablers Defend Toxic Behavior

Why Narcissist Enablers Defend Toxic Behavior

Why do narcissist enablers defend toxic behavior and pressure you to stay? This video explains why family members, friends, and other flying monkeys may make excuses, blame the survivor, or carry info...

16 Elo 12min

He Set Her on Fire Then Tried to Play the Hero | Tonya's Survival Story (@burnedbeauty2018)

He Set Her on Fire Then Tried to Play the Hero | Tonya's Survival Story (@burnedbeauty2018)

In one of the most powerful and emotional episodes of the Mental Healness Podcast, host Lee Hammock sits down with survivor and creator Tonya, widely known as Burned Beauty 2018. Tonya shares her deep...

14 Elo 1h 5min

Healing While Living With a Narcissist: Is It Possible?

Healing While Living With a Narcissist: Is It Possible?

Can you heal while you are still in a relationship with a narcissist, toxic partner, or emotionally unsafe person? In this video, Lee Hammock explains the difference between surviving, coping, and gen...

13 Elo 16min

Why Narcissists Will Never Change (And It’s Not About You)

Why Narcissists Will Never Change (And It’s Not About You)

Diagnosed narcissist Lee Hammock explains why narcissistic, toxic, or abusive partners rarely change, even when they promise therapy, growth, or a fresh start. I break down front-loading and love bomb...

11 Elo 11min

Why Narcissists Hate Seeing You Happy Without Them

Why Narcissists Hate Seeing You Happy Without Them

Why do narcissists get angry when you move on even if they cheated, left, or appear happy in a new relationship? In this video, Lee Hammock explains how ego, jealousy, control, narcissistic rage, and ...

9 Elo 12min

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