Ways to relieve mental stresses
Today's podcast covers the things I do to help me maintain my mental state. Working out, Therapy and thrifting all help me to process my life in a daily basis and get through. Don't suffer in silence.
21 Tammi 20207min
From suffering to Helping
Today's podcast covers the book I'm writing about narcissistic personality disorder from my perspective and my weekend of epiphanies. Therapy opened my eyes to different viewpoints and I expound upon that. Don't suffer in silence
20 Tammi 20208min
It's ok to look back, just don't dwell
Looking back and dwelling can lead to stress and depression. It's ok to see where you came from just don't look too long
17 Tammi 20205min
Therapy Thursdays
Today's podcast covers how I feel before and after my therapy session today. Went in feeling lost and stressed, came out feeling like I have more clarity. Don't suffer in silence. Mental Healness on Facebook
16 Tammi 20208min
Steering into the skid
If you have a mental illness or feel like you might have one, it could be better to embrace what you have and try to become a better person with it. Fighting against nature is one of the quickest ways to become stressed and depressed. Don't suffer in silence.
15 Tammi 20207min
Taking back your power
Having a mental illness can truly weigh heavy on you. You feel like you're not in control of your life and circumstances so it's easy to get down on yourself. But right now you are in control of everything... it seems bleak but you got this. Dont suffer in silence.
14 Tammi 20206min
Using your mental illness as an advantage
When people think of mentally ill people they'll typically imagine a psycho killing people or an Narcissistic person torturing someone mentally. What I see is a high functioning person that has different advantages. It's possible to use what you have to make yourself and your life better.
9 Tammi 20208min
What to do if you're feeling worthless
Today's episode we go into detail on how I handle situations when I'm feeling extremely worthless or I feel like I dont have control of my life or circumstances. Get away, decompress, take a walk orn go on a solo trip. If you dont have a healthy release you will slowly deteriorate from the inside. Don't suffer in silence.
6 Tammi 20207min
