FTP 002 - How to Speak Triathlon: Lesson 1

0:00 Race recaps 21:33 Cam's Corner (Omius, Nike next percent) 29:13 Coach vs. no coach 54:40 Vocab (penalties + cards, FTP, training zones, watts, training metrics, clipless pedals, types of tires, flats, PSI, pedal float, turnover and cadence) 1:31:30 Race previews (IM Western Australia, 70.3 Indian Wells)