Special Podcast for You for Stress Awareness Month - Calm Mind

Special Podcast for You for Stress Awareness Month - Calm Mind

A few years ago, my friend had a panic attack. As she told me about it afterward, my heart hurt for her and I wished there was something I could do to help. So, I created a meditation that she could keep on hand. And then I created another, and then another. And soon, I launched an entire podcast called Panic Attack Meditation to help her and others during those incredibly intense moments of high anxiety and panic attacks. If you find yourself or someone you love needing support like this, make sure to follow Panic Attack Meditation on your favorite podcast player so you can have them on hand when you need them. Right now, I want to share a listener favorite called Calm Mind. I hope you enjoy it. Learn more about your ad choices. Visit megaphone.fm/adchoices

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(421)

Lavender Lullabies 💜 Sleep Story for Relaxation & Deep Sleep

Lavender Lullabies 💜 Sleep Story for Relaxation & Deep Sleep

Hello Beautiful, I'm so grateful you're here with me. Wander through fragrant lavender fields beneath a sky full of stars as peaceful lullabies drift through the night air. This calming sleep story ...

26 Elo 44min

AD FREE BONUS: The Forgotten Carousel 🎠 Sleep Story for Relaxation & Sweet Dreams

AD FREE BONUS: The Forgotten Carousel 🎠 Sleep Story for Relaxation & Sweet Dreams

Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If y...

26 Elo 30min

The Whispering Woods 🌲 Sleep Story for Anxiety Relief & Deep Sleep

The Whispering Woods 🌲 Sleep Story for Anxiety Relief & Deep Sleep

Hello Beautiful, I'm so grateful you're here with me. Wander through a quiet forest where every breeze, tree, and leaf whispers peaceful bedtime secrets. This calming sleep story for women uses soot...

23 Elo 50min

Midnight Sonata 🎹 Sleep Story with Soothing Music & Deep Sleep

Midnight Sonata 🎹 Sleep Story with Soothing Music & Deep Sleep

Hello Beautiful, I'm so grateful you're here with me. Let the gentle notes of a midnight sonata carry you into a peaceful world of calm and serenity. This soothing sleep story for women combines rel...

19 Elo 52min

The Serpent's Path 🐍 Sleep Story Through Ancient Lands & Peaceful Dreams

The Serpent's Path 🐍 Sleep Story Through Ancient Lands & Peaceful Dreams

Hello Beautiful, I'm so grateful you're here with me. Journey along an ancient path where wisdom, wonder, and quiet beauty unfold beneath the stars. This relaxing bedtime story for women features gen...

19 Elo 37min

The Luminous Voyage 🌊 Sleep Story Across an Ocean of Dreams

The Luminous Voyage 🌊 Sleep Story Across an Ocean of Dreams

Hello Beautiful, I'm so grateful you're here with me. Set sail across a glowing ocean where moonlight sparkles gently across peaceful waters. This soothing sleep story for women combines relaxing st...

16 Elo 46min

Drifting Beneath the Aurora ✨ Sleep Story for Deep Sleep & Relaxation

Drifting Beneath the Aurora ✨ Sleep Story for Deep Sleep & Relaxation

Hello Beautiful, I'm so grateful you're here with me. Float gently beneath the glowing aurora as waves of colorful light shimmer peacefully overhead. This calming bedtime story for women blends gent...

12 Elo 42min

Whispers of the Northern Lights 🌌 Sleep Story Beneath the Aurora

Whispers of the Northern Lights 🌌 Sleep Story Beneath the Aurora

Hello Beautiful, I'm so grateful you're here with me. Travel beneath the breathtaking Northern Lights as ribbons of color dance silently across the night sky. This relaxing sleep story for women fea...

12 Elo 34min

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