Sleep Stories for Women17 Touko 2024

Hello From Katie 💓 - Slow Down to Speed Up + A Million Little Reasons

Hey, it’s Katie and I’m here for a mid-month check in. How are you? How’s your month coming along? How’s your mental health? We’re well into Mental Health Awareness Month and I hope you’ve really been enjoying all the bonus and guest meditations we’ve been providing across the network. The team and I have been working hard to make sure you have a wide variety of meditations and voices to support you! I’m sharing honestly today about why we need to “slow down to speed up” and what that’s actually looked like for me this month (single mommying with hubs out of town, end of school extra activities and moving!). It ain’t been pretty y'all. But I’m sharing because we all have these heavy seasons and I’ll walk you through what worked for me to lighten the load and helped me slow down, all in the name of preserving my mental health. I also share a poem/meditation I wrote recently called “A Million Little Reasons” that I hope really speaks to your heart. ANNOUNCEMENTS: 1) Tuesday, May 21 is World Meditation Day! We’re celebrating with a special “World Meditation Day Meditation” going live on all our podcasts. Come meditate with us! 2) FREE MASTERCLASS: On June 18 at 1pm est, I’ll be co-hosting a Live Masterclass with my friend JJ Flizanes called “The Roadmap to Emotional Healing.” You can find out more and sign up for free here: http://jjflizanes.com/wmn Lastly, if you’re enjoying our meditations, we would be so grateful for your rating and reviews on Apple Podcasts! It always helps others just like you find us easily. Thank you so much for listening and I love you! Katie Learn more about your ad choices. Visit megaphone.fm/adchoices

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The Meadow's Secret 🌼 Sleep Story About Friendship & Peaceful Dreams

Hello Beautiful, I'm so grateful you're here with me. Discover a hidden meadow where gentle friendships bloom among wildflowers beneath the moonlight. This relaxing bedtime story for women combines ...

30 Elo 45min

Lavender Lullabies 💜 Sleep Story for Relaxation & Deep Sleep

Hello Beautiful, I'm so grateful you're here with me. Wander through fragrant lavender fields beneath a sky full of stars as peaceful lullabies drift through the night air. This calming sleep story ...

26 Elo 44min

AD FREE BONUS: The Forgotten Carousel 🎠 Sleep Story for Relaxation & Sweet Dreams

Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If y...

26 Elo 30min

The Whispering Woods 🌲 Sleep Story for Anxiety Relief & Deep Sleep

Hello Beautiful, I'm so grateful you're here with me. Wander through a quiet forest where every breeze, tree, and leaf whispers peaceful bedtime secrets. This calming sleep story for women uses soot...

23 Elo 50min

Midnight Sonata 🎹 Sleep Story with Soothing Music & Deep Sleep

Hello Beautiful, I'm so grateful you're here with me. Let the gentle notes of a midnight sonata carry you into a peaceful world of calm and serenity. This soothing sleep story for women combines rel...

19 Elo 52min

The Serpent's Path 🐍 Sleep Story Through Ancient Lands & Peaceful Dreams

Hello Beautiful, I'm so grateful you're here with me. Journey along an ancient path where wisdom, wonder, and quiet beauty unfold beneath the stars. This relaxing bedtime story for women features gen...

19 Elo 37min

The Luminous Voyage 🌊 Sleep Story Across an Ocean of Dreams

Hello Beautiful, I'm so grateful you're here with me. Set sail across a glowing ocean where moonlight sparkles gently across peaceful waters. This soothing sleep story for women combines relaxing st...

16 Elo 46min

Drifting Beneath the Aurora ✨ Sleep Story for Deep Sleep & Relaxation

Hello Beautiful, I'm so grateful you're here with me. Float gently beneath the glowing aurora as waves of colorful light shimmer peacefully overhead. This calming bedtime story for women blends gent...

12 Elo 42min