Exploring Step 10 of Recovery and Personal Reflection
Cracking Addiction18 Tammi 2024

Exploring Step 10 of Recovery and Personal Reflection

Welcome to the latest instalment of the Cracking Addiction newsletter. In this episode, I dive deep into Step 10 of the twelve-step journey with Dr. Laura Petracek. We explore the ongoing process of personal inventory and prompt amends, shedding light on the critical role of self-reflection in addiction recovery.

Why Listen:

If you're looking to gain insights into maintaining sobriety and personal growth in addiction recovery, this episode is not to be missed. Step 10, addressed alongside Dr. Laura Petracek, delves into the ongoing commitment to self-reflection and the importance of making amends. It also offers valuable lessons for anyone seeking to improve their personal growth journey.

Key Points You Will Learn:

1. The 10th step involves an ongoing self-reflection process where individuals take inventory of their daily behaviours and promptly make amends when necessary.

2. Step 10 is not a formalised process like the previous steps. It represents a summary of the earlier steps, requiring individuals to take personal responsibility for their actions.

3. Dr. Laura Petracek sheds light on the challenges individuals face in staying on their side of the street and not resorting to the blame game when making amends.

4. The episode discusses how relapse is not an inevitable part of the recovery journey and explores the significance of mindset in preventing a potential relapse.

5. We delve into the analogy of recovery being akin to cycling uphill, emphasising the need for ongoing effort and growth to prevent stagnation or relapse.


Interesting Fact:

The episode highlights the concept that relapse is a process, not just a single event. Dr. Laura Petracek explains that the cognitive distortions and behaviours leading up to the actual act of picking up a drink or a drug are equally crucial and warrant attention.


Learning Outcomes and Actionable Takeaways:

1. Develop an understanding of the ongoing self-reflection process involved in Step 10 and recognize the importance of making amends promptly.

2. Gain insights into the challenges individuals face in maintaining personal accountability and learn strategies to overcome the tendency to indulge in the blame game.

3. Understand the nuanced view of relapse as a process and explore the proactive efforts that can help prevent a potential relapse.

4. Embrace the analogy of recovery being akin to cycling uphill, fostering a mindset of continuous effort and growth to sustain sobriety and personal development.

5. Gain valuable insights from Dr. Laura Petracek's personal journey and expertise, reinforcing the idea of recovery as an ongoing and transformative process.

As Dr. Laura Petracek aptly puts it, "I feel we could concentrate or bring that message. Like, that's not an option anymore. I feel there's so much permission, and that's okay. You could go out 50 million times, and I think that could be changed."

Jaksot(218)

LAIB - Sublocade

LAIB - Sublocade

Cracking Addiction discusses Sublocade one of the LAIB preparations available and how to commence, maintain and manage any dose changes or complications associated with Sublocade.Sublocade is a long acting injectable buprenorphine (LAIB) manufactured by Invidior that uses the “Atrigel” system to provide for a sustained and prolonged delivery of buprenorphine into the systemic circulation after subcutaneous injection.Discussions and comments in our videos are for informational purposes only and should not replace the advice of your medical professional. Please consult with your doctor before making any changes to your medical treatment or lifestyle.Latest Blogshttps://www.meducate.com.au/blogAbout Meducate ®Meducate provides online education for doctors, clinicians, health professionals and the public.See the website to browse the many different talks and courses available https://www.meducate.com.au

9 Helmi 202215min

LAIB - Buvidal

LAIB - Buvidal

Cracking Addiction discusses Buvidal one of the LAIB preparations available and how to commence, maintain and manage any dose changes or complications associated with Buvidal.Buvidal is a long acting injectable buprenorphine (LAIB) preparation manufactured by Camurus and uses “FluidCrystal” technology to provide for a sustained and prolonged delivery of buprenorphine into the systemic circulation after subcutaneous injection.

3 Helmi 202217min

LAIB  Special Circumstances

LAIB Special Circumstances

Cracking Addiction discusses some of the special or difficult circumstances of prescribing LAIBs including intoxicated patients, pregnant patients, patients with chronic disease, patients with acute pain and our management strategies in these situations.

26 Tammi 202219min

LAIB first dose considerations

LAIB first dose considerations

Episode 23 of Cracking Addiction explores commencement of patients on LAIB, side effects and risks of LAIB, discussion about precipitated withdrawal and when and how to review patients

20 Tammi 202220min

Long Acting Injectable Buprenorphine (LAIB) - Introduction

Long Acting Injectable Buprenorphine (LAIB) - Introduction

An Introduction to Long Acting Injectable Buprenorphine (LAIB)Long acting injectable buprenorphine (LAIB) are long acting buprenorphine depot preparations that are injected subcutaneously and provide patients with a sustained release of buprenorphine for the duration of the depot preparation. Currently, two LAIB products are available for the Australian market. They differ in their formulations, administration and pharmacology.See blog for further informationhttps://www.meducate.com.au/blogAbout Meducate ®Meducate provides online education for doctors, clinicians, health professionals and the public.See the website to browse the many different talks and courses availablehttps://www.meducate.com.au

12 Tammi 202218min

Methadone pharmacokinetics and interactions

Methadone pharmacokinetics and interactions

Episode 21 of Cracking Addiction explores methadone pharmacokinetics, breakdown and interactions within the body and interactions with other drugs.Methadone is a drug with a wide variability in its absorption with oral bio-availability ranges from 35% to 100%. This is a significant amount of variability and explains why the same dose of Methadone can impact different patients differently. Methadone is metabolised within the liver by the cytochrome P450 enzymes but mainly 3A4. There is a 17-fold inter-individual variation of methadone blood concentration for a given dosage and variations in metabolism account for a large part of this variation. Kinetic interactions influenced by the CYP 450 enzyme can affect plasma methadone levels.• Inducers of CYP450 can• Accelerate the metabolism of methadone• lower methadone plasma levels• Precipitate opioid withdrawal • Inhibitors of CYP450 can • Slow the metabolism of methadone• Increase plasma levels• Produce opioid toxicity (sedation, overdose)Methadone is excreted renally with approximately 10% of drug renally eliminated unchanged. Renal excretion of methadone urinary pH dependent with increased Methadone excretion noted at pH less than 6 and decreased Methadone excretion at higher pH levels.About Meducate ®Meducate provides online education for doctors, clinicians, health professionals and the public.See the website to browse the many different talks and courses availablehttps://www.meducate.com.au

22 Joulu 202116min

Methadone pharmacology and induction

Methadone pharmacology and induction

Episode 20 of Cracking Addiction explores methadone, its origins, the pharmacology behind methadone and how to commence a patient on Methadone.Methadone is a synthetic long acting mu receptor agonist suitable for the treatment of opioid use disorder. Methadone has a longer plasma half life than morphine (average 22 hours (15-32 hours) vs 2 hours for morphine) which permits once daily supervised dosing.https://www.meducate.com.au/blogAbout Meducate ®Meducate provides online education for doctors, clinicians, health professionals and the public.See the website to browse the many different talks and courses availablehttps://www.meducate.com.au

15 Joulu 202122min

Opioid use disorder Post Partum

Opioid use disorder Post Partum

Episode 19 of Cracking Addiction explores the management of opioid use disorder in the post partum period.Post birth the patient's usual oral methadone dose can be continued in the peripartum and post partum period. There is a theoretical concern in the postpartum period of over-sedation as methadone levels may increase as plasma volume and hepatic clearance normalise post the delivery of the child. Latest Blogshttps://www.meducate.com.au/blogAbout Meducate ®Meducate provides online education for doctors, clinicians, health professionals and the public.See the website to browse the many different talks and courses availablehttps://www.meducate.com.au

9 Joulu 202111min

Suosittua kategoriassa Terveys ja hyvinvointi

unicast
tiedenaiset-podcast
voi-hyvin-meditaatiot-2
psykopodiaa-podcast
rss-pitaisko-erota
meditaatiot-suomeksi
vakeva-elama-viisaampi-mieli-vahvempi-keho
selvin-pain
rss-kuumilla-aalloilla
rss-uplevel-by-sonja-hannus
rss-nautinto
terapiassa
paritellen
rss-en-saa-unta
selviytyjat-tarinoita-elamasta
rss-rentoudu-podcast-rentoutumiseen-hanna-viljanmaa
katilon-kahvitunti
fitnessvastaanotto
rss-pt-paahtio
rss-narsisti