How Changing Your Drinking Changes Your Life with Mary Tilson

How Changing Your Drinking Changes Your Life with Mary Tilson

Mary Tilson, Yoga & Meditation Teacher, International Retreat Leader, and certified Addiction Recovery Coach recently celebrated 9 years sober. She is also the host of the podcast Sun and Moon Sober Living. Mary reveals how adderall and cocaine helped fuel her hard drinking and working lifestyle. She shares how getting sober led to quitting her Digital Advertising job and getting certified to teach yoga and lead retreats around the world.

Find Mary:

sunandmoonsoberliving.com

marytilsonyoga.com

Instagram:

@sunandmoon.soberliving

@marytilson

Find Alcohol Tipping Point:

You can email me at deb@alcoholtippingpoint.com or visit www.alcoholtippingpoint.com

Get your free 100 Questions to Change Your Drinking download here: alcoholtippingpoint.com/100questions

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Quit Drinking and Gain Meaning with Maroon 5 Founding Member Ryan Dusick

Quit Drinking and Gain Meaning with Maroon 5 Founding Member Ryan Dusick

Ryan is the founding drummer of Maroon 5, Associate Marriage & Family Therapist, and author of Harder to Breathe: A Memoir of Making Maroon 5, Losing It All, and Finding Recovery. Over a decade after ...

30 Marras 202248min

My Journey: Deb's Interview From Recovery Plus Podcast

My Journey: Deb's Interview From Recovery Plus Podcast

I want to share this episode I recorded with my friend Dr. Mei-Li Hennan on her show, Recovery Plus Podcast. I really enjoyed the conversation I had with her, and I think you will find it interesting ...

23 Marras 202245min

How Naltrexone Can Help You Drink Less or Not at All

How Naltrexone Can Help You Drink Less or Not at All

This episode is about the medication naltrexone. Naltrexone is an FDA-approved medication used to treat Alcohol Use Disorder. By reducing cravings and pleasure from drinking, naltrexone can make it ea...

17 Marras 202229min

How to Drink Less with Caroline Holke

How to Drink Less with Caroline Holke

Drink Less Coach Caroline Holke is on the show. Caroline helps people get rid of the shitty parts of drinking, and this doesn't always mean that they quit drinking. But that they create a life that th...

9 Marras 202238min

Break the Silence of Drinking and the Workplace with Heather Lowe

Break the Silence of Drinking and the Workplace with Heather Lowe

Heather Lowe, founder of Ditched the Drink, joins the show to talk about work and drinking and how we can do a better job of supporting each other. Heather is a Certified Professional Recovery and Lif...

2 Marras 202240min

Dry Humping with Sober Sexpert Tawny Lara

Dry Humping with Sober Sexpert Tawny Lara

Tawny Lara is on the show to talk about sober sex! Tawny is a NYC-Based writer, public speaker, and Webby Award-Winning podcaster who’s made a name for herself as The Sober Sexpert in the online recov...

26 Loka 202239min

What is Gray Area Drinking? Interview with Sarah Rusbatch

What is Gray Area Drinking? Interview with Sarah Rusbatch

Sarah Rusbatch joins the show to talk about gray area drinking.  Sarah is a certified Women's Health and Wellbeing Coach, an accredited Grey Area Drinking Coach and a Key-Note speaker who shares her j...

19 Loka 202236min

Best of: How to Use Mindfulness to Quit Drinking

Best of: How to Use Mindfulness to Quit Drinking

I'm re-releasing this best of episode in honor of my new program: Mindful AF Mindfulness has been so helpful to my continued sobriety I want to share it with you. I'm teaching a version of the mindful...

12 Loka 202235min

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