How Food Can Help Your Recovery and Mental Health with Kiola Raines

How Food Can Help Your Recovery and Mental Health with Kiola Raines

Kiola Raines, a wellness, nutrition and lifestyle coach, joins the show to give insight into using food as a key component to recovery and mental health. She shares her experience with drinking and top tips for quitting. Kiola lists the good mood foods to nourish your body. She talks about managing sugar cravings and when and if you should focus on weight loss.

Find Kiola:

https://www.kiolaraines.com/

https://www.instagram.com/kiolaraines/

Find Alcohol Tipping Point:

You can email me at deb@alcoholtippingpoint.com or visit www.alcoholtippingpoint.com

Get your free 100 Questions to Change Your Drinking download here: alcoholtippingpoint.com/100questions

Need help taking a break from drinking? Sign up for my 30 Day Solo Alcoholiday. 30 Days for $30

Sign up here: alcoholtippingpoint.com/30daybreak

Sign up now, your day 1 starts tomorrow!

What you get:

Daily emails over the next 30 days that include:

  • Thoughts, tips and mindset tricks to make the break easier
  • Tools for dealing with common triggers like cravings, stress, anxiety, and socializing
  • Inspirational and life changing content
  • Guide and workbook with daily journal, worksheets, and resources
  • Accountability for taking a month off drinking
  • All the benefits of not drinking: less anxiety, weight loss, money saved, better sleep, focus, improved relationships, and increased energy.

Sign up now, your day 1 starts tomorrow! alcoholtippingpoint.com/30daybreak

Jaksot(220)

How to Help a Loved One with Addiction featuring Heather Ross

How to Help a Loved One with Addiction featuring Heather Ross

Listen to this episode if you have ever loved someone who has struggled with substances. Heather Ross, the host of the Living With Your Child’s Addiction Podcast joins the show.  Heather is a CRAFT tr...

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Think Different to Drink Different with Maggie Jenson

Think Different to Drink Different with Maggie Jenson

Maggie Jenson joins the show. Maggie is a Behavior Change Specialist , alternative recovery coach and owner and operator of Magnify Progressive Wellness.  Maggie utilizes some out of the box strategie...

15 Maalis 202345min

Overcoming Binge Drinking with Glenn Dougherty Jr

Overcoming Binge Drinking with Glenn Dougherty Jr

Glenn Dougherty Jr joins the show. Glenn is a personal development coach who helps men get rid of their vices, become sober, and get in peak physical shape all by improving their mindset. Glenn and hi...

8 Maalis 202349min

10 Tips to Take a Break from Drinking

10 Tips to Take a Break from Drinking

I go over ten things to set yourself up to take a break from drinking- whether that break is for a week, a year or forever.  10 Tips to Take a Break from Drinking:  Eat   Thirst first  Go to bed earl...

1 Maalis 202334min

Bamboozled - How Alcohol Makes Fools of Us All with Ken Makimsy Middleton

Bamboozled - How Alcohol Makes Fools of Us All with Ken Makimsy Middleton

Ken Makimsy Middleton joins the show. Ken is the editor of a Medium Publication named AINYF, Alcohol is NOT Your Friend and the author of upcoming book: Bamboozled - How Alcohol Makes Fools of Us All....

22 Helmi 202347min

100th Episode of Alcohol Tipping Point

100th Episode of Alcohol Tipping Point

Today we are celebrating the 100th episode of the Alcohol Tipping Point podcast. I had a lot of fun and a lot of tears putting together this episode for you. I’m sharing clips from some of my favorite...

15 Helmi 202334min

What You Need to Know About Sugar and Alcohol Cravings with Angela Magill

What You Need to Know About Sugar and Alcohol Cravings with Angela Magill

Angela Magill joins the show to talk about sugar and alcohol cravings. Angela is a Registered Holistic Nutritionist specializing in cognitive and mental health.   We chat about:  Angela’s experience ...

8 Helmi 202341min

Intoxicating Lies: Meg Geisewite’s Journey to Freedom from Gray Area Drinking

Intoxicating Lies: Meg Geisewite’s Journey to Freedom from Gray Area Drinking

Meg Geisewite is on the show to share her story.  Meg is an ordinary mom who found herself trapped in the mommy wine culture. She began her sober curious journey in November of 2019 where her love of ...

1 Helmi 202345min

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