How Food Can Help Your Recovery and Mental Health with Kiola Raines

How Food Can Help Your Recovery and Mental Health with Kiola Raines

Kiola Raines, a wellness, nutrition and lifestyle coach, joins the show to give insight into using food as a key component to recovery and mental health. She shares her experience with drinking and top tips for quitting. Kiola lists the good mood foods to nourish your body. She talks about managing sugar cravings and when and if you should focus on weight loss.

Find Kiola:

https://www.kiolaraines.com/

https://www.instagram.com/kiolaraines/

Find Alcohol Tipping Point:

You can email me at deb@alcoholtippingpoint.com or visit www.alcoholtippingpoint.com

Get your free 100 Questions to Change Your Drinking download here: alcoholtippingpoint.com/100questions

Need help taking a break from drinking? Sign up for my 30 Day Solo Alcoholiday. 30 Days for $30

Sign up here: alcoholtippingpoint.com/30daybreak

Sign up now, your day 1 starts tomorrow!

What you get:

Daily emails over the next 30 days that include:

  • Thoughts, tips and mindset tricks to make the break easier
  • Tools for dealing with common triggers like cravings, stress, anxiety, and socializing
  • Inspirational and life changing content
  • Guide and workbook with daily journal, worksheets, and resources
  • Accountability for taking a month off drinking
  • All the benefits of not drinking: less anxiety, weight loss, money saved, better sleep, focus, improved relationships, and increased energy.

Sign up now, your day 1 starts tomorrow! alcoholtippingpoint.com/30daybreak

Jaksot(220)

Drinking, Disability, and Sober Sex with Bethany Stevens

Drinking, Disability, and Sober Sex with Bethany Stevens

Bethany Stevens joins the show to share her sober story and talk about sex and disability. Bethany is a wheelchair using self-proclaimed nerd, queer sexologist, disability consultant & advocate. She i...

10 Elo 202246min

Cut the Crap About Alcohol with Beth Feraco

Cut the Crap About Alcohol with Beth Feraco

Beth Feraco joins the show to cut the crap about alcohol. Beth describes herself as a Strength and Nutrition Coach, Recovering Alcoholic, Runner, Wife, Mother, Lifter of Heavy Things, Fitness Motivato...

3 Elo 202236min

How to Successfully Take a Break from Drinking: Lessons learned from running a year of Alcoholidays

How to Successfully Take a Break from Drinking: Lessons learned from running a year of Alcoholidays

It’s been one year of running the monthly dry groups I call Alcoholidays. Today I want to talk about what makes people successful when they take a break from alcohol. I also want to touch on what peop...

27 Heinä 202224min

Self Discovery and Recovery with Rhyannon Styles

Self Discovery and Recovery with Rhyannon Styles

Rhyannon Styles is a writer, performer and sound meditation practitioner. She wrote the memoirs, The New Girl: A Trans Girl Tells It Like It Is and Help! I’m Addicted: A Trans Girl’s Self-Discovery & ...

20 Heinä 202234min

When Work is the Reason You Drink with Katharine Pope

When Work is the Reason You Drink with Katharine Pope

Katharine Pope, crime scene specialist and forensic investigator, joins the show to talk about the challenges of people in high stress jobs. Katharine started Forensics Found to help first responders ...

13 Heinä 202235min

From Prison to Purpose with Martin Lockett

From Prison to Purpose with Martin Lockett

Martin is a writer, speaker, and substance abuse counselor with a master's in psychology.  He served almost 18 years in prison for a DUI (Driving Under the Influence) that tragically took the lives of...

6 Heinä 202247min

Dry July Tips for Success

Dry July Tips for Success

Join the growing health trend of giving up alcohol for a month. Dry July has shown to improve sleep, save money, and improve health. An alcohol-free month has a lot of benefits. Research published in ...

4 Heinä 202223min

Drinking and Parenting with Mom of Eight Amy Liz Harrison

Drinking and Parenting with Mom of Eight Amy Liz Harrison

Amy Liz Harrison joins the show. She’s a mother of eight who has been sober since 2011. She is also the author of Eternally Expecting: A Mom of Eight Gets Sober and Gives Birth to a Whole New Life...H...

29 Kesä 202246min

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