Pursuit of Wellness13 Touko 2024

The Risks of Ozempic, Fruit First Diets, Intermittent Fasting & Health Influencers w/ Cara Clark

Ep. 98 Today we’re talking all about holistic nutrition with Cara Clark, renowned integrative nutritionist and wellness educator. From advising A-list celebrities to guiding Olympic athletes and NBA prospects, Cara shares her wealth of knowledge on fostering a healthier relationship with food. Join us as we explore topics ranging from managing glucose levels and histamine issues to fertility tips and navigating pregnancy cravings. With insightful discussions on weight loss, the impact of social media, and practical advice for feeding both kids and infants, this episode is a treasure trove of wellness wisdom. Whether you're seeking guidance on nutrition, fitness, or overall well-being, Cara's expertise offers valuable insights to help you thrive. Leave Me a Message - click here! For Mari’s Instagram click here! For Pursuit of Wellness Podcast’s Instagram click here! For Mari’s Newsletter click here! For Cara Clark’s Instagram click here! For Cara Clark’s Facebook click here! For Cara Clark’s Website click here! For Cara Clark's Spring Wellness Renewal Challenge click here! Sponsored By: Visit BetterHelp dot com slash POW today to get 10% off your first month. That’s betterhelp.com/POW. Today my listeners receive 20% OFF any AquaTru purifier! Just go to AquaTru.com and enter the code “POW” at checkout. If you visit Carawayhome.com/Pursuit you can take an additional 10% off your next purchase.This deal is exclusive for our listeners, so visit Carawayhome.com/PURSUIT or use code PURSUIT at checkout. Caraway. Non-Toxic cookware made modern. Show Links: The Dessert Book by Cara Clark CHOMPS Beef Sticks Simple Mills Crackers Siete Chips Wild Grain Outside the bread box Jolly Llama Ice Cream Once Upon A Farm Baby Food Topics Discussed 02:42 - Getting started in integrative nutrition 07:46 - Learning how to slow down 13:45 - How histamine issues affect different people 17:37 - Progesterone 18:33 - Managing your glucose and diet suggestions 20:06 - The “fruit first” concept 21:56 - Doing less and the negative impact of HIIT workouts 24:06 - Fertility suggestions 26:18 - Cravings and diet during pregnancy 30:16 - Most common barrier to losing weight 33:51 - Thoughts on Ozempic 35:50- Processed foods 39:36 - Working with celebrities 42:45 - Biotoxin binders 43:05 - Dissociative eating 44:46 - Disordered eating 45:39 - Dangers of social media influence 48:02 - Keeping kid meals fun and nutritious 50:32 - Baby food recommendations 51:55 - Fan Q+A 56:03 - What wellness means to Cara Learn more about your ad choices. Visit megaphone.fm/adchoices

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Jaksot(217)

My C02 Laser Experience: Dr. Cameron Chesnut Part 2

Dr. Cameron Chesnut is back for Part 2, and we're getting into everything. What we actually did to my face, what the recovery has really looked like, and the honest timeline for results. I came to Dr...

8 Kesä 1h 29min

GIRL CHAT: No Filter w/ Fi: GLP-1s, Motherhood & the Hard Conversations

Fi is back for the first time in nearly a year, and this episode feels like the best kind of best-friend catch-up — nothing off limits. Fi gets fully honest about going off her GLP-1 medication, think...

25 Touko 1h

Q&A: Parenthood Changed Everything… Here’s What We Didn’t Expect (Part 2 with My Husband)

In this Part 2 episode with my husband Greg, we get real about what actually happens after the baby arrives. The emotional shifts, the unexpected challenges, and the moments that completely reshape ho...

4 Touko 31min

Repost: The Truth Behind Fillers & Botox: What You Need to Know About Safety, Longevity, and Results - Dr. Cameron Chesnut, MD

On today’s episode of Pursuit of Wellness, I sit down with Dr. Cameron Chesnut, a plastic surgeon with a passion for blending functional medicine and progressive thinking in his practice. We dive into...

1 Touko 1h 15min

Parenthood, Marriage & Household Roles with my Husband

Mari sits back down with her husband Greg for their first real conversation since welcoming baby Cai, and they don't hold back. This is Part 1 of a two-part episode and it covers everything they've be...

27 Huhti 42min

How I’m Getting Strong Again After Pregnancy and C-Section Recovery

I’ll be honest, postpartum has challenged me in ways I never expected and this season of fitness looks nothing like my first journey. In this solo episode, I’m sharing my real postpartum fitness updat...

13 Huhti 35min

Motherhood Q&A: Finding Yourself After Baby and New Mom Anxiety

Being a new mom is beautiful and messy and sometimes completely overwhelming. In this episode, I'm getting real about the mental side of early motherhood. From the fear of driving Cai alone for the fi...

6 Huhti 25min

My Breastfeeding Journey & Mental Health

Breastfeeding has been such a meaningful part of this season for me and it also challenged me in ways I did not expect. In this episode, I’m opening up about my breastfeeding journey and the mental lo...

30 Maalis 26min