Covert Narcissism and Over-Explaining: Why Pausing Brings Relief
Many survivors of covert narcissistic abuse feel calmer the moment they stop explaining themselves. In this episode, we explore why over-explaining becomes a survival response, how hypervigilance and ...
25 Tammi 21min
Covert Narcissism in Dating: Jacquie Roar Shares Her Story of Survival and Healing
Dating someone with covert narcissistic traits rarely feels abusive at first. In fact, it often feels intoxicating—intense attention, deep emotional connection, and a sense of being chosen in a way yo...
22 Tammi 38min
Covert Narcissistic Dynamics: Is This Normal Marriage Struggles or More Than That?
This episode explores how to tell the difference between normal marriage struggles and covert narcissistic dynamics. We focus on the subtle patterns that create confusion, self-doubt, and the fear tha...
18 Tammi 19min
Covert Narcissism Community Chat: Why I Still Question Myself — Even Now
If you understand covert narcissism intellectually—but still find yourself questioning your memory, your reactions, or your decisions—you’re not alone. In this episode, you’ll hear the very first Cove...
15 Tammi 36min
Covert Narcissistic Abuse: Why Nothing Changes No Matter How Hard You Try
In this episode, Renee Swanson talks about the painful reality many survivors face after awareness begins: why nothing improves—even when you communicate better, regulate your emotions, go to therapy,...
11 Tammi 19min
Smear Campaigns and the Loss of Family, Friends, and Safety with Eleanor Marks
Smear campaigns don’t just distort the truth—they dismantle trust, fracture relationships, and leave survivors questioning where it’s safe to stand. In this episode of the Covert Narcissism Podcast, R...
8 Tammi 27min
Navigating the Confusion of Covert Narcissism: What Is Actually Wrong in My Marriage?
If you feel confused, unsettled, or unable to name what’s wrong in your marriage—even though nothing sounds “bad enough”—this episode is for you. Many people living in covertly unhealthy dynamics don’...
4 Tammi 22min
Covert Narcissism Recovery: Starting the New Year Without Pressure
Healing from covert narcissistic abuse doesn’t follow a calendar—and January doesn’t require clarity, decisions, or resolutions. If you’re entering the new year feeling foggy, heavy, or unsure, this e...
1 Tammi 15min
