076 | Christina Welsh, Marathoner
The Drop11 Helmi 2022

076 | Christina Welsh, Marathoner

In three years, Christina Welsh lowered her marathon time by nearly an hour to 2:33, good enough to become one of the fastest women marathoners in America. We talk about what she’s learned along the way, her next racing goals, and her ultra-high mileage (peaking at 135 miles a week).

Thomas, Meaghan, and Robbe chat about their experience down at the Donna Marathon. Robbe dropped a significant new half marathon PR and Meaghan won her fifth Donna Marathon title in a row, thanks in part to the pacing support of our good friend Ben Johnson. Battling insane 20 mph headwinds is never easy, but the crew was able to toe the line and bring back some impressive results. Thomas also shares his opinions about the Nike Streakfly.

This episode is sponsored by Inside Tracker, which helps you optimize your body and running, using science and technology to deliver ultra-personalized guidance for your training and health. Drop listeners save 20% on any product (no code necessary): https://www.insidetracker.com/dropin

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392 | Nike Vomero Premium, Cactus Fingers, 90s Teen Movies, Phillies Karen

392 | Nike Vomero Premium, Cactus Fingers, 90s Teen Movies, Phillies Karen

Stuck with cacti and debating the merits of art school and She's All That, that's where we're at. We make sure you're covered with all the unnecessary info before diving into the Nike Vomero Premium, ...

12 Syys 20251h 32min

391 | Mario Fraioli, Running Coach & Writer

391 | Mario Fraioli, Running Coach & Writer

Robbe sits down for a chat with Mario Fraioli, running coach and author of The Morning Shakeout newsletter on Substack, to talk about daily journaling, how running changes as we get older, showing up ...

8 Syys 20251h 28min

390 | UTMB Recap Pt. 2, Hoka Mafate 5

390 | UTMB Recap Pt. 2, Hoka Mafate 5

Thomas and Karl are back in the U S of A where the salt mounds of South Baltimore are a close second to the snowy peaks of Mont Blanc. We hear all about their remaining adventures, including a seasick...

5 Syys 20251h 27min

389 | Tatum Brandt, Founder Brandt Creative

389 | Tatum Brandt, Founder Brandt Creative

Thomas chat with Tatum Brandt, founder and creative director of Brandt Creative Co., a design studio specializing in branding and web development for fitness, wellness, and sports businesses.

1 Syys 202555min

388 | Live From Chamonix

388 | Live From Chamonix

The Dirt Division is in Chamonix for UTMB, so the crew is coming to you live from their little chalet. The gang recaps their time so far, including the ETC race which Thomas and Karl participated in. ...

29 Elo 20251h 11min

387 | Abby Hall, Adidas Terrex Athlete

387 | Abby Hall, Adidas Terrex Athlete

Taylor sits down with Abby Hall, Adidas Terrex Athlete, straight off her win at Western States.

25 Elo 202546min

386 | Asics Metaspeed Ray, Norda 001A, Leadville 100 Recap, Cod is the New Creatine

386 | Asics Metaspeed Ray, Norda 001A, Leadville 100 Recap, Cod is the New Creatine

Grab a cod fillet bar, it's time to get some gainz. This week on The Drop, we recap Robbe's breathing struggles at the Leadville 100 as he helped crew Taylor, leader of the Dirt Division. We also reca...

22 Elo 20251h 51min

385 | Ben Rosario, Co-Founder and CEO of The Marathon Project

385 | Ben Rosario, Co-Founder and CEO of The Marathon Project

We sat down with Ben Rosario to talk all things The Marathon Project—but first, we trace his journey through the sport. From his early running days to launching Big River Running Co. in college, movin...

18 Elo 202559min

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