#1 Memory Expert: The No. 1 Thing That Weakens Your Brain

#1 Memory Expert: The No. 1 Thing That Weakens Your Brain

In this episode of The School of Greatness, Lewis interviews Dr. Charan Ranganath, a renowned expert in neuroscience and author of "Why We Remember: Unlocking Memory's Power to Hold On to What Matters." They delve into the fascinating world of memory, discussing how memories shape our identity, guide our choices, and enrich our experiences. Dr. Ranganath shares insights on enhancing memory retention, the impact of emotions on what we remember, and practical tips for keeping our minds sharp throughout life. The conversation also touches on the power of moods to affect memory, the importance of context in recalling memories, and how to use mental time travel to transform negative memories into meaningful ones.

Buy his book for yourself and a friend! Why We Remember: Unlocking Memory's Power to Hold on to What Matters

In this episode you will learn

  • How to enhance memory retention and keep your mind sharp throughout life.
  • The impact of emotions on what we remember and how to use this to your advantage.
  • Practical tips for transforming negative memories into empowering ones.
  • The importance of context and perspective in recalling memories.
  • Strategies for using curiosity and imagination to improve memory and learning.

For more information go to www.lewishowes.com/1632

For more Greatness text PODCAST to +1 (614) 350-3960

More SOG episodes we think you’ll love:

Rick Rubin – https://link.chtbl.com/1536-pod

Brene Brown – https://link.chtbl.com/1518-pod

3 Brain Hacks Mashup –

https://link.chtbl.com/1517-pod

Get more from Lewis!

Get my New York Times Bestselling book, Make Money Easy!

Get The Greatness Mindset audiobook on Spotify

Text Lewis AI

YouTube

Instagram

Website

Tiktok

Facebook

X


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Jaksot(1865)

506 Lilly Singh: Becoming Your Own Superhero Bawse

506 Lilly Singh: Becoming Your Own Superhero Bawse

"There's very seldom right and wrong. There's more often different." - Lilly Singh If you enjoyed this episode, check out show notes, videos, and more at http://lewishowes.com/506 Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

5 Heinä 20171h 1min

505 Justin Baldoni: Redefining Masculinity and Overcoming Ego

505 Justin Baldoni: Redefining Masculinity and Overcoming Ego

"Ego exists so that we can overcome it." - Justin Baldoni If you enjoyed this episode, check out show notes, video, and more at http://lewishowes.com/505 Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

3 Heinä 20171h 11min

504 Own Your Worth

504 Own Your Worth

“When you learn how much you’re worth, you’ll stop giving people discounts.” If you enjoyed this episode, check out show notes and more at http://lewishowes.com/504 Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

30 Kesä 20176min

503 7 Steps to a Bulletproof Life with Chris Lee

503 7 Steps to a Bulletproof Life with Chris Lee

"If you're not all in, you're all out." - Chris Lee If you enjoyed this episode, check out show notes, video, and more at http://lewishowes.com/503 Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

28 Kesä 20171h

502 Find Freedom Through Using Your Voice with Bethany Mota

502 Find Freedom Through Using Your Voice with Bethany Mota

"The only way you can step into who you truly are is by trusting yourself." - Bethany Mota If you enjoyed this episode, check out show notes, video, and more at http://lewishowes.com/502 Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

26 Kesä 201754min

501 You Are the Inspiration

501 You Are the Inspiration

“We have to do the best we can. This is our sacred human responsibility.” - Albert Einstein If you enjoyed this episode, check out show notes and more at http://lewishowes.com/501 Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

23 Kesä 20176min

500 Episodes of Greatness

500 Episodes of Greatness

“Greatness lies not in trying to be somebody but in trying to help somebody.” If you enjoyed this episode, check out show notes, video and more at http://lewishowes.com/500 Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

21 Kesä 201736min

499 Julianne Hough: Live With Passion and Love Every Day

499 Julianne Hough: Live With Passion and Love Every Day

“When you think it and you believe it and you say it, you just end up doing it.” - Julianne Hough If you enjoyed this episode, check out show notes, video, and more at http://lewishowes.com/499 Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

19 Kesä 20171h

Suosittua kategoriassa Liike-elämä ja talous

sijotuskasti
psykopodiaa-podcast
mimmit-sijoittaa
rss-rahapodi
rss-rahamania
herrasmieshakkerit
ostan-asuntoja-podcast
pari-sanaa-lastensuojelusta
rss-lahtijat
oppimisen-psykologia
lakicast
taloudellinen-mielenrauha
rss-neuvottelija-sami-miettinen
yrittaja
rss-startup-ministerio
rss-myynti-ei-ole-kirosana
hyva-paha-johtaminen
rss-myyntikoulu
rss-karon-grilli
rss-seuraava-potilas