#1 Memory Expert: The No. 1 Thing That Weakens Your Brain

#1 Memory Expert: The No. 1 Thing That Weakens Your Brain

In this episode of The School of Greatness, Lewis interviews Dr. Charan Ranganath, a renowned expert in neuroscience and author of "Why We Remember: Unlocking Memory's Power to Hold On to What Matters." They delve into the fascinating world of memory, discussing how memories shape our identity, guide our choices, and enrich our experiences. Dr. Ranganath shares insights on enhancing memory retention, the impact of emotions on what we remember, and practical tips for keeping our minds sharp throughout life. The conversation also touches on the power of moods to affect memory, the importance of context in recalling memories, and how to use mental time travel to transform negative memories into meaningful ones.

Buy his book for yourself and a friend! Why We Remember: Unlocking Memory's Power to Hold on to What Matters

In this episode you will learn

  • How to enhance memory retention and keep your mind sharp throughout life.
  • The impact of emotions on what we remember and how to use this to your advantage.
  • Practical tips for transforming negative memories into empowering ones.
  • The importance of context and perspective in recalling memories.
  • Strategies for using curiosity and imagination to improve memory and learning.

For more information go to www.lewishowes.com/1632

For more Greatness text PODCAST to +1 (614) 350-3960

More SOG episodes we think you’ll love:

Rick Rubin – https://link.chtbl.com/1536-pod

Brene Brown – https://link.chtbl.com/1518-pod

3 Brain Hacks Mashup –

https://link.chtbl.com/1517-pod

Get more from Lewis!

Get my New York Times Bestselling book, Make Money Easy!

Get The Greatness Mindset audiobook on Spotify

Text Lewis AI

YouTube

Instagram

Website

Tiktok

Facebook

X


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Jaksot(1865)

498 The Warrior's Path to Greatness

498 The Warrior's Path to Greatness

“What is to give light must endure burning.” - Victor Frankl If you enjoyed this episode, check out show notes and more at http://lewishowes.com/498 Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

16 Kesä 20175min

497 Why the Happiest People Are Rich with Grant Cardone

497 Why the Happiest People Are Rich with Grant Cardone

"Why fake it til you make it? Why not just make it?" - Grant Cardone If you enjoyed this episode, check out show notes, video, and more at http://lewishowes.com/497 Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

14 Kesä 20171h 22min

496 8 Keys Powerful Leaders Use to Achieve Greatness

496 8 Keys Powerful Leaders Use to Achieve Greatness

“One day or day one. It's your decision." If you enjoyed this episode, check out show notes and more at http://lewishowes.com/496 Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

12 Kesä 201730min

495 Positive Mind, Positive Life

495 Positive Mind, Positive Life

"Keep your face to the sunshine and you cannot see a shadow." - Helen Keller If you enjoyed this episode, check out show notes and more at http://lewishowes.com/495 Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

8 Kesä 20174min

494 Becoming a Man: The Brutal Initiations Boys Go Through to Prove Their Manhood with Tim Noonan

494 Becoming a Man: The Brutal Initiations Boys Go Through to Prove Their Manhood with Tim Noonan

"The only way to grow is by looking inward." - Tim Noonan If you enjoyed this episode, check out show notes, video, and more at http://lewishowes.com/494 Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

7 Kesä 201757min

493 What Breaking a Global Travel Record Taught Cassie De Pecol About Life

493 What Breaking a Global Travel Record Taught Cassie De Pecol About Life

"Use fear as fuel to your inner fire." - Cassie De Pecol If you enjoyed this episode, check out show notes, video, and more at http://lewishowes.com/493 Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

5 Kesä 201735min

492 Your Vulnerability Is Your Power

492 Your Vulnerability Is Your Power

“Greatness is not about being perfect. It’s about being yourself.” - Lewis Howes If you enjoyed this episode, check out show notes, video, and more at http://lewishowes.com/492 Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

2 Kesä 20176min

491 David Vobora on the Power of Pain to Transform Into Your Best Self

491 David Vobora on the Power of Pain to Transform Into Your Best Self

"There's turning points, but there's a lot more checkpoints." - David Vobora If you enjoyed this episode, check out show notes, video, and more at http://lewishowes.com/491 Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

31 Touko 201755min

Suosittua kategoriassa Liike-elämä ja talous

sijotuskasti
psykopodiaa-podcast
mimmit-sijoittaa
rss-rahapodi
herrasmieshakkerit
rss-rahamania
ostan-asuntoja-podcast
lakicast
rss-neuvottelija-sami-miettinen
pari-sanaa-lastensuojelusta
rss-lahtijat
rss-startup-ministerio
taloudellinen-mielenrauha
oppimisen-psykologia
syo-nuku-saasta
rahapuhetta
yrittaja
hyva-paha-johtaminen
rss-myyntikoulu
rss-seuraava-potilas