BR Words7 Tammi 2022

S03E11 - From Resolutions for 2022 to more emerging trends for Triathlon training and racing.

It's quite common to start the new year with resolutions, even though Triathlon is a journey that goes a long way in the past and in the future. Coaches share their personal resolutions for 2022 and extend them to the Athletes.

From resolutions the discussion continues to more emerging trends in Triathlon training and racing.

Watch, listen, subscribe and like!

Links at https://linktr.ee/brperformance

And don’t forget to let us know what you think at info@bespoke-ride.com

#dubailife #wearebr #brfamily #brtriathlonteam #triathlontraining #trilife #triathlonlife #triathlonmotivation #tritraining #triathlonlifestyle #fitness #sports #swimbikerun #instatriathlete #swimmer #cyclist #runner #triatlete #triathletes #ironman #competition #podcast #education #sportscience #endurance #uaemanchallenge2021 #recovery #strengthtraining #stretching #periodization #resolutions2022

Reference articles:

"Training and Competition Readiness in Triathlon" from Naroa Etxebarria 1, Iñigo Mujika 2,3 and David Bruce Pyne 1

1 Research Institute for Sport & Exercise, University of Canberra, Bruce ACT 2601, Australia; david.pyne@canberra.edu.au

2 Department of Physiology, Faculty of Medicine and Nursing, University of the Basque Country, Leioa 48940, Basque Country; inigo.mujika@inigomujika.com

3 Exercise Science Laboratory, School of Kinesiology, Faculty of Medicine, Universidad Finis Terrae, Santiago, 7501015, Chile

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