Real Mindful Ep 8: Creating a Mindful Gratitude Journal with Amber Tucker and Paige Sawler
Real Mindful25 Marras 2021

Real Mindful Ep 8: Creating a Mindful Gratitude Journal with Amber Tucker and Paige Sawler

This week, we have Mindful's very own senior editor, Amber Tucker and junior designer, Paige Sawler here to discuss a very special project: The Mindful Gratitude Journal. In this conversation with Mindful managing editor Stephanie Domet, you'll hear all about the joy, creativity, challenges and endless Zoom meetings that went into creating this—as we like to call it–work of art. We hope the Gratitude Journal will inspire you to not simply read, but take the practice of gratitude into every area of your life.

Shownotes:

Enjoy our Mindful Gratitude Journal with a discount applied at checkout here: www.mindful.org/journal

Experience two weeks of Gratitude with our Mindful gratitude calendar here: The Mindful Gratitude Calendar

Find more artwork by Geraldine here: Geraldine Sy Illustration

And more from Mindful here:

December issue of Mindful magazine: The Science of Mindfulness

More Real Mindful podcast episodes

The 12 Minute Meditation practice podcast

And don't forget to let us know what you thought by emailing yourwords@mindful.org.

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(29)

Real Mindful Ep 13: Responding to the Pandemic From the Heart with Cynda Rushton and Bryan Doerries

Real Mindful Ep 13: Responding to the Pandemic From the Heart with Cynda Rushton and Bryan Doerries

What can an ancient Greek play show modern audiences about the circumstances nurses have found themselves in over the course of the COVID-19 pandemic? That's a question Theater of War Productions and ...

17 Maalis 202239min

Real Mindful: The Power of a Pause

Real Mindful: The Power of a Pause

Here at Mindful we talk a lot about the wisdom of self-compassion and the importance of encountering our experience just as it is. And so, we've realized we need to take some of our own medicine. We n...

24 Helmi 20221min

Real Mindful Ep 12: Lean In to Love with Frank Ostaseski and Barry Boyce (Part 2)

Real Mindful Ep 12: Lean In to Love with Frank Ostaseski and Barry Boyce (Part 2)

In this episode of Real Mindful, we pick up this remarkable conversation between old friends as Frank Ostaseski talks about the nature of our minds and how a useful comparison can be the ocean and its...

27 Tammi 202254min

Real Mindful Ep 11: Lean In to Love with Frank Ostaseski and Barry Boyce (Part 1)

Real Mindful Ep 11: Lean In to Love with Frank Ostaseski and Barry Boyce (Part 1)

Frank Ostaseski is a well-known and much-loved teacher of meditation, mindfulness, and compassionate service. In the past two years, he's suffered five strokes that affected his brain's capacity and a...

20 Tammi 202233min

Real Mindful Ep 10: Our Top Mindful Moments of the Year

Real Mindful Ep 10: Our Top Mindful Moments of the Year

In this unique episode of Real Mindful, we're looking back at some of the memorable moments at Mindful in 2021. Mindful managing editor Stephanie Domet sits down with members of the editorial and desi...

22 Joulu 202143min

Real Mindful Ep 9: Find Your Focus with Amishi Jha

Real Mindful Ep 9: Find Your Focus with Amishi Jha

In this episode of Real Mindful, neuroscientist and author of the new book Peak Mind: Find Your Focus, Own Your Attention, Invest 12 Minutes a Day, Amishi Jha and Mindful managing editor Stephanie Dom...

9 Joulu 20211h

Real Mindful Ep 7: How Stories Shape Us with Barry Boyce

Real Mindful Ep 7: How Stories Shape Us with Barry Boyce

This week, Mindful managing editor Stephanie Domet is joined by founding editor Barry Boyce for a personal conversation about stories and storytelling—a topic that has always been a pillar in both of ...

11 Marras 202133min

Suosittua kategoriassa Terveys ja hyvinvointi

unicast
tiedenaiset-podcast
vakeva-elama-viisaampi-mieli-vahvempi-keho
rss-pitaisko-erota
meditaatiot-suomeksi
psykopodiaa-podcast
voi-hyvin-meditaatiot-2
rss-pt-paahtio
terapiassa
katilon-kahvitunti
rss-uplevel-by-sonja-hannus
junnut-pelissa
rss-vapaudu-voimaasi
rss-kuumilla-aalloilla
docemilia
selviytyjat-tarinoita-elamasta
paritellen
rss-sanelunpurku-podcast
rss-seksicast
kehorauhaa