Damp Drinking, Dry Month, Soberish? Understanding the Different Approaches to Drink Less or Not at All

Mindfulness Instructor and Counselor Megan O’Laughlin returns to the podcast to talk about using mindfulness to quit drinking. We talk about what mindfulness is (being in the present moment) and isn’t...

21 Heinä 202136min

Registered Dietitian and author Diana Licalzi joins the podcast to talk about her new book, written with friend and fellow Dietitian Kerry Benson, Mocktail Party: 75 Plant-Based, Non-Alcoholic Mocktai...

15 Heinä 202135min

Christina Kimbrough, military wife and young mental health advocate, shares her story of giving up alcohol in the pandemic. She talks about what outpatient treatment looks like, top tips for quitting,...

15 Heinä 202135min

YOU are normal and your brain is doing exactly what it was made to do! This episode is all about your brain and how it relates to habits and drinking. What we know about our brain helps answer these c...

30 Kesä 202127min

Author Craig Noble discusses his book Rethinking Drinking: The Influence That Everyone Is Under. We dive into many topics about drinking including: the influence of marketing, different approaches to ...

23 Kesä 202145min

Listen to this inspiring conversation with Bonnie Violet, a transgender queer spiritual drag artist and digital chaplain. She shares her story of addiction and recovery- from growing up in a small Ida...

16 Kesä 202144min

I welcome Kenneth Watson Jr, veteran, podcaster, author, and founder of 12 Faces of Sober. He shares how he broke the cycle of addiction and is now living a meaningful and inspirational life free from...

9 Kesä 202142min

I talk about the top ten mindset hacks to make a life change. I'm sure you've heard these before but they are so good they are worth repeating. You could use them to quit drinking, start a new busines...

2 Kesä 202126min