86. How To Be Happy w/ Psychologist Katarina Blom

86. How To Be Happy w/ Psychologist Katarina Blom

I had two incredible breakthroughs on Better Together today with world-renowned Swedish psychologist and author Katarina Blom. Happiness isn't a "state of being," it's an emotion, and just like all of our emotions, our goal should be to work towards experiencing happiness, not obligating it into our lives. On today's show, Katarina walks us through practical, science-backed exercises to increase our likelihood of achieving happiness more frequently. These strategies have NEVER been more valuable. PLUS, we share our #GoodNewsMonday story straight from @Good_News_Movement 's instagram - a traveling troubadour dedicated to bringing social distance graduation ceremonies to the hard-working students that deserve them! Enjoy the show! RESOURCES: KATRINA BLOM’S WEBSITE: http://katarinablom.com/ KATARINA BLOM’S SOCIALS: @KatarinaBlom --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/better-together-w-maria/support

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489. How to Gain Financial Freedom with Tony Robbins & Financial Advisor Ajay Gupta

489. How to Gain Financial Freedom with Tony Robbins & Financial Advisor Ajay Gupta

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488. Zachary Levi on How Self-Love Saved His Life

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487. Redefine Success & Reshape Your Life with Jenna Kutcher

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Ask the Manager Ep. 9: The Best & Worst Career Advice

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Regular Guy Friday Ep. 72: The Importance of Finding Magic

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486. Heal PTSD & Trauma using this Psychotherapy Technique with EMDR Therapist Tammy Valicenti

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485. The Key to Overcoming Your Greatest Fears & Never Being Held Back By Fear Again w/ Monica Berg

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Fear the unknown? Don’t we all. Luckily, international speaker and author of “Fear is Not an Option” and “Rethink Love” Monica Berg joins us on Better Together and shares how to overcome our fears so ...

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484. Free Yourself from Generational Patterns with Family Patterns Expert Judy Wilkins-Smith

484. Free Yourself from Generational Patterns with Family Patterns Expert Judy Wilkins-Smith

Today’s episode will help free you of multigenerational patterns - so be sure to stay tuned. Author of Decoding Your Emotional Blueprint Judy Wilkins-Smith helps people detangle the limiting familial ...

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