131. How To Release Anger w/ Sharon Salzberg

131. How To Release Anger w/ Sharon Salzberg

It can be hard enough learning to love ourselves and even our closest confidants, but now, we're being asked to love our enemies!? For NYT Bestselling Author Sharon Salzberg (@SharonSalzberg), learning to love your enemies is one of the fastest ways to free ourselves from the burden of emotional unwellness, stress, anger, and depression in our own lives. In Sharon's words, hating your enemies just steals your own life force and allows them to "live rent free in your own brain." To help us get there, Sharon provides beautiful techniques to help release anger, like mindset shifts, meditation, and remembering that anger is like "drinking poison and expecting to it to kill the bad guy." Sharon's new book Real Change comes out tomorrow, and in the book, she connects the importance of spiritual harmony with activism, and in today's world, there may be no more important message to share. For the full show, head over to my YouTube and SUBSCRIBE! Make sure to SHARE this episode with someone who REALLY needs it. 🙌 RESOURCES: Good News Movement: @Goodnews_Movement Sharon's Socials: @SharonSalzberg Sharon's NEW Book: https://www.amazon.com/exec/obidos/subst/home/home.html Become a member of the Better Together community through Patreon! https://www.patreon.com/BetterTogetherWithMaria Join our Facebook group!: https://www.facebook.com/groups/43260... --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/better-together-w-maria/support

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Jaksot(1681)

Sunday Set Up Ep. 38: Life Force Energy

Sunday Set Up Ep. 38: Life Force Energy

Happy Sunday Set Up , Heal Squad! This week, we’re coloring outside the lines a little as we dive into life force energy, nervous-system depletion, psychic heaviness, and why so many people today feel...

17 Touko 33min

Potluck Saturday: Kelsey Is Back! Jamie Pressley Joins OnlyFans & the Key Points Pundits Are Missing

Potluck Saturday: Kelsey Is Back! Jamie Pressley Joins OnlyFans & the Key Points Pundits Are Missing

Happy Saturday, Regular People — welcome to Potluck Saturday, where today we’re diving into OnlyFans, judgment, and why everyone seriously needs to calm down. This week, we unpack how Shannon Elizabe...

16 Touko 24min

RGF Ep. 273: Kelsey Is Back! Queens, Redlines & Bees on the Balcony

RGF Ep. 273: Kelsey Is Back! Queens, Redlines & Bees on the Balcony

Hey Regular Guys and Gals, we did it again. We made it through another week! Kelsey is back, the Queens anthem returns, and the dog-and-pony era is officially underway. This week, we dive into what h...

15 Touko 42min

1277. AI-Powered Surgery? What You Need to Know About Joint Replacements w/ Dr. Jason Snibbe

1277. AI-Powered Surgery? What You Need to Know About Joint Replacements w/ Dr. Jason Snibbe

Hey, Heal Squad! If your knees have been talking, your hips feel tighter than they used to, or you’ve ever wondered if joint pain just comes with getting older… this Throwback Thursday is for you. Mar...

14 Touko 46min

1276. When Skincare Trauma Becomes Emotional Trauma: How To Heal & Rebuild Confidence w/ Victoria Nelson

1276. When Skincare Trauma Becomes Emotional Trauma: How To Heal & Rebuild Confidence w/ Victoria Nelson

Hey Heal Squad! We're back with Part 2 of our conversation with Victoria Nelson—and today’s episode goes even deeper into the emotional aftermath of the skincare treatment that permanently scarred her...

13 Touko 37min

1275.  Permanently Scarred: How a Routine Facial Went Wrong + What Everyone Should Know Before Treatment w/ Victoria Nelson

1275. Permanently Scarred: How a Routine Facial Went Wrong + What Everyone Should Know Before Treatment w/ Victoria Nelson

Hey, Heal Squad! Today’s episode is one of the most emotional and eye-opening conversations we’ve had in a while! In one of her first in-depth interviews about the experience, Victoria Nelson joins Ma...

12 Touko 49min

1274. Maria’s Hacks for Getting Out of an Inspiration Rut, Getting Organized AND Feeling Strong Again

1274. Maria’s Hacks for Getting Out of an Inspiration Rut, Getting Organized AND Feeling Strong Again

Hey, Heal Squad! Who’s ready for another What Worked This Week! Today it's all about that inspiration! Inspiration to get techy, inspiration to throw a fabulous event or decorate your home, and inspir...

11 Touko 49min

Sunday Set Up Ep. 37: Peace Is Not Passivity

Sunday Set Up Ep. 37: Peace Is Not Passivity

Happy Sunday! Welcome to Heal Squad's The Sunday Set Up. Life lessons to help you start the week. This week, we explore why peace is not weakness, passivity, or “rolling over” — it’s actually the body...

11 Touko 28min

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