131. How To Release Anger w/ Sharon Salzberg

131. How To Release Anger w/ Sharon Salzberg

It can be hard enough learning to love ourselves and even our closest confidants, but now, we're being asked to love our enemies!? For NYT Bestselling Author Sharon Salzberg (@SharonSalzberg), learning to love your enemies is one of the fastest ways to free ourselves from the burden of emotional unwellness, stress, anger, and depression in our own lives. In Sharon's words, hating your enemies just steals your own life force and allows them to "live rent free in your own brain." To help us get there, Sharon provides beautiful techniques to help release anger, like mindset shifts, meditation, and remembering that anger is like "drinking poison and expecting to it to kill the bad guy." Sharon's new book Real Change comes out tomorrow, and in the book, she connects the importance of spiritual harmony with activism, and in today's world, there may be no more important message to share. For the full show, head over to my YouTube and SUBSCRIBE! Make sure to SHARE this episode with someone who REALLY needs it. 🙌 RESOURCES: Good News Movement: @Goodnews_Movement Sharon's Socials: @SharonSalzberg Sharon's NEW Book: https://www.amazon.com/exec/obidos/subst/home/home.html Become a member of the Better Together community through Patreon! https://www.patreon.com/BetterTogetherWithMaria Join our Facebook group!: https://www.facebook.com/groups/43260... --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/better-together-w-maria/support

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Jaksot(1682)

Potluck Saturday: Egg Freezing, Healthcare & the Anne Hathaway/Chappell Roan Fame Shift (with Roxy Striar)

Potluck Saturday: Egg Freezing, Healthcare & the Anne Hathaway/Chappell Roan Fame Shift (with Roxy Striar)

Hey everyone, welcome to another Potluck Saturday, where former co-host and friend Roxy Striar sits in with Kev for a real and unfiltered conversation about egg freezing at 34, fertility timelines, th...

2 Touko 49min

RGF Ep. 271: Miranda Priestley Might Be the Victim (Wait… What?)

RGF Ep. 271: Miranda Priestley Might Be the Victim (Wait… What?)

Hey Regular Guys and Gals, we did it again. We made it through another week! How a fake morning show intro turned into a full-blown identity crisis in under 30 seconds. How a simple family movie circl...

1 Touko 46min

1269. How to Support Your Child’s Health in Today’s World w/ Dr. Joel Gator

1269. How to Support Your Child’s Health in Today’s World w/ Dr. Joel Gator

Hey Heal Squad! It’s Throwback Thursday and Kev is back hosting this one, and honestly, this conversation feels more important than ever. In his conversation with Dr. Joel Gator, they get into what’s ...

30 Huhti 34min

1268. 12 Parenting Hacks That Work Without Punishment + How to Handle Tantrums Without Yelling w/ Jon Fogel

1268. 12 Parenting Hacks That Work Without Punishment + How to Handle Tantrums Without Yelling w/ Jon Fogel

Hey Heal Squad! Parents, listen up…this is the episode you didn’t know you needed. We’re with world-renowned parenting educator and author Jon Fogel, and trust us…this will completely reset how you th...

29 Huhti 1h

1267. 5 Ways to Lower Your Risk of Parkinson’s + How Freeway Pollution & Farming May Play a Role

1267. 5 Ways to Lower Your Risk of Parkinson’s + How Freeway Pollution & Farming May Play a Role

Hey Heal Squad! This is one of those episodes you might think isn’t for you… but it absolutely is. Maria sits down with Dr. Ray Dorsey and Dr. Michael Okun, co-authors of The Parkinson’s Plan, along w...

28 Huhti 49min

1266. The “Healthy” Foods Maria Had to Quit + Is Sharing Too Much Healing or Hurting?

1266. The “Healthy” Foods Maria Had to Quit + Is Sharing Too Much Healing or Hurting?

Hey Heal Squad! This week’s What Worked This Week is part life update, part wellness experiment, and part deeper convo that might hit closer than you expect. Maria’s coming to you from El Salvador, fu...

27 Huhti 40min

Sunday Set Up Ep. 35: It Just Doesn’t Matter (& What Actually Does)

Sunday Set Up Ep. 35: It Just Doesn’t Matter (& What Actually Does)

Happy Sunday, Heal Squad! On this Sunday Setup, we explore what we’re carrying that may no longer be ours to hold… the burdens, beliefs, and old loyalties. We talk grief, boundaries, and the differen...

26 Huhti 32min

Potluck Saturday: Pass the Hot Buttered Popcorn

Potluck Saturday: Pass the Hot Buttered Popcorn

Hey Heal Squad! Happy Potluck Saturday! Kev and Anne are back and they’re diving into how a Brady Bunch measles episode sparked a bigger conversation about fear, media, and who profits when panic beco...

25 Huhti 40min

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