131. How To Release Anger w/ Sharon Salzberg
Heal Squad x Maria Menounos31 Elo 2020

131. How To Release Anger w/ Sharon Salzberg

It can be hard enough learning to love ourselves and even our closest confidants, but now, we're being asked to love our enemies!? For NYT Bestselling Author Sharon Salzberg (@SharonSalzberg), learning to love your enemies is one of the fastest ways to free ourselves from the burden of emotional unwellness, stress, anger, and depression in our own lives. In Sharon's words, hating your enemies just steals your own life force and allows them to "live rent free in your own brain." To help us get there, Sharon provides beautiful techniques to help release anger, like mindset shifts, meditation, and remembering that anger is like "drinking poison and expecting to it to kill the bad guy." Sharon's new book Real Change comes out tomorrow, and in the book, she connects the importance of spiritual harmony with activism, and in today's world, there may be no more important message to share. For the full show, head over to my YouTube and SUBSCRIBE! Make sure to SHARE this episode with someone who REALLY needs it. 🙌 RESOURCES: Good News Movement: @Goodnews_Movement Sharon's Socials: @SharonSalzberg Sharon's NEW Book: https://www.amazon.com/exec/obidos/subst/home/home.html Become a member of the Better Together community through Patreon! https://www.patreon.com/BetterTogetherWithMaria Join our Facebook group!: https://www.facebook.com/groups/43260... --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/better-together-w-maria/support

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1161. The 7 Spiritual Tools for Inner Peace & Intuition w/ MaryAnn DiMarco

1161. The 7 Spiritual Tools for Inner Peace & Intuition w/ MaryAnn DiMarco

Hey Heal Squad! We’re back with world-renowned psychic medium and spiritual teacher MaryAnn DiMarco for Part 2 of this powerful conversation on intuition, boundaries, and healing. MaryAnn opens up ab...

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1160. How to Interpret Messages From Your Spirit Guides w/ MaryAnn DiMarco

1160. How to Interpret Messages From Your Spirit Guides w/ MaryAnn DiMarco

Hey Heal Squad! This week, Maria sits down with psychic medium, spiritual teacher, and author MaryAnn DiMarco, who breaks down how to actually build your intuitive muscles. We're learning to trust our...

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Heal in 10: How to Have Hard Conversations that Heal Relationships

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Hey Heal Squad! Today’s Heal in 10 is all about rebuilding trust, one of the hardest but most important parts of healing after betrayal… Rebecca Crews shares the truth about what it really takes to re...

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The Sunday Set Up Ep. 22: What We Can Learn From Mr. Rogers About Joy

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Hey, Heal Squad! On this week’s Sunday Set Up, Kev and Anne are taking inspiration from Mr. Rogers, breakfast cereals, and even social media detoxing to remind us of something simple but powerful: joy...

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RGF Bonus: Why Nostalgia (and a Sweet Treat) Can Heal Your Soul

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Hey, Heal Squad! Today we’re serving up something a little different, a bonus episode from Regular Guy, Kev! Yes, you read that right! Kev and Anne are taking us on a nostalgic, sugar-filled trip thro...

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Lonely Guy Friday Ep. 241: Do Labels Define You? Do THIS Instead

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1159. How to Retrain Your Focus to Change Your Future

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Hey, Heal Squad! Today we are throwing it back to a chatshow with Maria and Kelsey that’s all about stepping into your power as the creator of your life. If you’ve been feeling like you’re stuck on re...

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1158. Rebuilding Your Marriage After Trust is Broken w/ Rebecca Crews

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Hey Heal Squad! We’re back with Part 2 of our powerful conversation with Rebecca Crews and she opens up about the betrayal, addiction, and heartbreak that nearly ended her marriage to Terry Crews, and...

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