116. Own Your Emotions, Change Your Life w/ Dr. Susan David
This episode is of the BEST and most important conversations I’ve EVER HAD on my show! Your emotions do NOT define you.By changing your language from “I am stressed” to “I FEEL stressed,” Harvard Ps...
9 Heinä 20201h 36min
115. Get S**t done w/ Bestselling Author & CEO Erin Falconer
Overwhelmed? Not where you want to be in your life?! Bestselling author of "Get S**t Done" Erin Falconer BLEW MARIA'S MIND today when she stressed the importance of checking in with ourselves. Erin's...
8 Heinä 20201h 24min
114. How To Achieve Happiness w/ Bestselling Author Gretchen Rubin
Craving more happiness in your life? Today, I featured NYT bestselling author and happiness expert @GretchenRubin to discuss the practical "emergency toolkit" methods to increase your happiness; did y...
8 Heinä 20201h 27min
113. At Home Fitness/Nutrition Tips w/ Tone It Up Co-Founder Karena Dawn
Looking for some good fitness accountability in Quarantine? The Tone It Up app, co-founded by my guest Karena Dawn, offers you easy at-home workouts, and we discuss a TON of them today's episode of Be...
6 Heinä 20201h 7min
112. July 4th Festivities w/ Chopped Judge & Chef Marc Murphy
In anticipation of 4th of July, I'm thrilled to feature @ChefMarcMurphy on my show, where he helped us make the world's BEST Watermelon/Feta salad you've ever had! Up your food game this Saturday! But...
2 Heinä 20201h 5min
111. The Power Of Play w/ Dr. Amanda Gummer
Video: https://youtu.be/2ThtkEYFt8I Whether it's your kids or your spouse, you may be one of the many people losing their minds in lockdown. The surprising reason for this might be that you aren't PL...
1 Heinä 202054min
110. WWE Superstar Sonya Deville On Smackdown, Total Divas, and Pride
Though WWE's Fire and Desire are at odds, my friend Sonya Deville has never been better. From her untouchable presence on Smackdown to her passionate inclusion messages during Pride, Sonya (or as I ca...
30 Kesä 20201h 8min
109. Letting Go Of Relationship Perfection w/ Dr. Pepper Schwartz
Feeling the pressure to have a "perfect fairytale" relationship with your partner? LET GO! Dr Pepper Schwartz says striving for perfection in your relationship will only escalate pressure, tension and...
30 Kesä 20201h 17min
