Heal in 10: 3 Powerful Steps to Self-Forgiveness w/ Dr. Frederic Luskin
Hey Heal Squad! Have you ever struggled to forgive yourself? You're not alone. Whether it's past mistakes, addictions, insensitivities, or healing from trauma, self-forgiveness can feel impossible. Bu...
23 Maalis 202512min
Regular Girl Sat. Ep. 19: Family Chats & Reconnecting with What Matters
Hey, Heal Squad! This Regular Girl Saturday is giving all the feels. 💛 Kelsey is coming to you poolside from Arizona with the whole Meyer crew—expect laughter, sweet sibling energy, and a few surpris...
22 Maalis 202533min
Regular Guy Friday Ep. 213: Why Small Wins Are the Secret Sauce to Success
We made it through another week, Regular Guys and Gals! And guess what? The real magic isn’t in the big wins—it’s in the tiny ones. Like Kev finally cooking a legit dinner (cue applause) and turning a...
21 Maalis 20251h 5min
1047. The 6 Phase Meditation to Letting Go & Embracing Freedom Through Forgiveness w/ Vishen Lakhiani
Hey, Heal Squad! We’re throwing it back to an amazing conversation with Vishen Lakhiani—entrepreneur, best-selling author, and founder of Mindvalley. Vishen shares how forgiveness is the ultimate act ...
20 Maalis 20251h 9min
1046. Avoiding Recovery Relapse & Why Forgiveness is The KEY w/ Dr. Fred Luskin
Hey, Heal Squad! Kev is back with Part 2 of his eye-opening conversation with Dr. Fred Luskin – a world-renowned forgiveness expert, Stanford scholar, and mindfulness coach In this powerful episode, D...
19 Maalis 202535min
1045. The Science of Forgiveness: How to Release Resentment & Feel Peace w/ Dr. Frederic Luskin
Hey, Heal Squad! Today, we’re bringing you a powerful episode hosted by our favorite regular guy – KEV! This time, he sits down with the brilliant Dr. Frederic Luskin – a world-renowned forgiveness ex...
18 Maalis 202540min
1044. Is Your Activewear HARMING Your Health? The Heal Squad Roundtable Weighs In!
Hi Heal Squad! This episode is about to blow your mind! Is it possible that your FAVE workout leggings could be making you sick? And why is Gen Z feeling more disconnected than ever? The Roundtable is...
17 Maalis 202550min
Heal in 10: Best Beauty Hacks For Fast Makeup w/ Thrive Causemetics Founder, Karissa Bodnar
Hey Heal Squad! We’ve all been there—racing against the clock with just minutes to pull off a flawless look. But what if you had the ultimate beauty hacks to get glam in minutes…maybe 7 minutes? Karis...
16 Maalis 202516min
