Regular *Girl* Friday Ep 191: A Regular Girl in Paris
Happy Friday, Squad! We're back with a special edition of RGF- Kels is in Paris so we are getting a Parisian Regular GIRL Friday…oui!! All the hot travel tips, from how to pack (or not pack) light, th...
18 Loka 202437min
959. Maria Shares Her Secrets to Stay Balanced, Healthy, and Happy On the Go
Happy Thursday, Heal Squad! To continue our conversation from Monday of maintaining your healing routine– even when you’re on the go– we’re blending travel and wellness with a special Throwback episod...
17 Loka 202434min
958. Vani Hari Shares The 10 Food Ingredients You Should Avoid
Hey, Squad! We’re back with Part 2 of our eye-opening conversation with Vani Hari, the Food Babe, where we get into the nitty-gritty of food labels, chemicals, and how the wrong ingredients can be wre...
16 Loka 202440min
957. Vani Hari Exposes the Toxic Food Industry & Why Our Food Makes Us Sick
Ever wonder what's really in your food, and why certain ingredients are legal here in the U.S. but banned overseas? Today, we're uncovering the hidden truths about the food industry with Vani Hari, AK...
15 Loka 202432min
956. Maria’s Wellness Musts While Traveling, Including Kate Hudson’s Detox
Happy Monday, Heal Squad! Today’s episode is full of laughs, surprises, and maybe even a big move! Maria is joined by her friends Priscilla and Gabbie from Forward Female, and they discuss all the det...
14 Loka 202451min
Regular Guy Friday 190. When Your Critics Are Wrong
Happy Regular Guy Friday as we fooled them again and made it through another week to our favorite day. How the criticism you may be receiving may just be projection from the critic. How your shame bas...
11 Loka 202445min
955. Dr. Corey Yeager on Mental Health Hacks and Setting Boundaries Without Guilt
Happy Throwback Thursday, Heal Squad! Ever feel like you’re juggling too much and forgetting to prioritize the most important person in your life? (Spoiler: It’s YOU!) Well, we’re revisiting a special...
10 Loka 202451min
954. Maha Abouelenein on Treating Your Reputation as Currency
Welcome back to part 2 of our amazing conversation with Maha Abouelenein! In this episode, we dive deep into her book, 7 Rules of Self-Reliance, and break down why each rule is just as important as th...
9 Loka 20241h 6min
