170. "You Don't Form Habits, Habits Form You": Break Bad Habits With THIS Surefire Plan w/ Trevor Moawad

170. "You Don't Form Habits, Habits Form You": Break Bad Habits With THIS Surefire Plan w/ Trevor Moawad

How does one of the world's best quarterbacks, @RussellWilson, keep his cool under pressure?Mostly beacuse of @TrevorMoawad, his mental conditioning coach, and one of the world's most sought-after experts, particularly in high-performance athletics. Trevor is a pioneer of in the "neutral thinking" thought space, and stresses the importance of avoiding negativity, monitoring our self-talk, and taking pragmatic action when faced with challenges. And how about this one: "So much of what defines a great performer is not what they’re willing to do, it’s what they’re willing NOT to do." Make sure you subscribe to @BetterTogetherWithMaria by clicking the link tree in my bio :) RESOURCES: Trevor's Website: https://moawadconsultinggroup.com/ Trevor's Partnership w/ Russell: https://www.thinkbig-gofar.com/ Trevor's Instagram: @TrevorMoawad Trevor's Book: https://www.amazon.com/Takes-What-Think-Neutrally-Control-ebook/dp/B07R8VDNMJ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/better-together-w-maria/support

Jaksot(1587)

255. Terry & Rebecca Crews on The Secrets to a Long and Successful Marriage

255. Terry & Rebecca Crews on The Secrets to a Long and Successful Marriage

If you have long, long term relationship goals, this is THE must see episode. Terry Crews and wife, Rebecca King Crews, sat in with the Heal Squad to discuss their four decade long relationship and ma...

26 Huhti 20211h 19min

Regular Guy Friday Ep. 11: Do As They Say, Not as They Do

Regular Guy Friday Ep. 11: Do As They Say, Not as They Do

Hey Kweenz, we Regular Guys and Gals made it through another week. Kels is back from LA discussing her newly elevated lips (thanks to our new bffs at Younique Med Spa @realdryou) while Kev discusses r...

23 Huhti 20211h 41min

254. Why Shame and Guilt Are Both Lies with David Koechner

254. Why Shame and Guilt Are Both Lies with David Koechner

Anchorman star and comedian, Dave Koechner, sat in with the Heal Squad to turn in one of the most surprising interviews we have had yet!  Dave shares how all the answers we need in life are always ava...

22 Huhti 20211h 44min

253. How to Access ALL of Life's Answers with David Koechner

253. How to Access ALL of Life's Answers with David Koechner

Anchorman star and comedian Dave Koechner sat in with the Heal Squad to turn in one of the most surprising interviews we have had yet!  Dave shares how all the answers we need in life are always avail...

21 Huhti 202155min

252. How to Find True and Lasting Love with Married at First Sight’s Pastor Calvin Robertson and Dr. Viviana Coles

252. How to Find True and Lasting Love with Married at First Sight’s Pastor Calvin Robertson and Dr. Viviana Coles

Married at First Sight relationship experts, Pastor Calvin Robertson and Dr. Viviana Coles sit in with the Heal Squad to discuss their new series: Married at First Sight Unmatchables as well as how to...

20 Huhti 20211h 7min

251. How to Repair Leaky Gut and Increase Your Energy Levels with Dr. Stephen Gundry

251. How to Repair Leaky Gut and Increase Your Energy Levels with Dr. Stephen Gundry

Feeling low on energy? Living on caffeine and sugar to get through your day?  Dr. Gundry sits in with the Heal Squad to discuss how and why this is happening more and more in Western civilization AND ...

19 Huhti 20211h 12min

Regular Guy Friday Ep. 10: Emotions in Illness and Fearing Trap Doors

Regular Guy Friday Ep. 10: Emotions in Illness and Fearing Trap Doors

Hey Kweenz! Happy Friday! Kels & Kev did this week's RGF remotely with Kelsey being back in LA. The duo discussed the power of empathy: how it may be the best coping mechanism for today and how it cou...

16 Huhti 20211h 17min

250. Turning Tears To Triumph with Marianne Williamson

250. Turning Tears To Triumph with Marianne Williamson

Revisiting our interview with Marianna Williamson! NYT Bestselling Author @MarianneWilliamson says you'd be crazy if you WEREN'T feeling anxiety right now. For Marianne, anxiety isn't bad. It's a huma...

15 Huhti 202152min

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