170. "You Don't Form Habits, Habits Form You": Break Bad Habits With THIS Surefire Plan w/ Trevor Moawad

170. "You Don't Form Habits, Habits Form You": Break Bad Habits With THIS Surefire Plan w/ Trevor Moawad

How does one of the world's best quarterbacks, @RussellWilson, keep his cool under pressure?Mostly beacuse of @TrevorMoawad, his mental conditioning coach, and one of the world's most sought-after experts, particularly in high-performance athletics. Trevor is a pioneer of in the "neutral thinking" thought space, and stresses the importance of avoiding negativity, monitoring our self-talk, and taking pragmatic action when faced with challenges. And how about this one: "So much of what defines a great performer is not what they’re willing to do, it’s what they’re willing NOT to do." Make sure you subscribe to @BetterTogetherWithMaria by clicking the link tree in my bio :) RESOURCES: Trevor's Website: https://moawadconsultinggroup.com/ Trevor's Partnership w/ Russell: https://www.thinkbig-gofar.com/ Trevor's Instagram: @TrevorMoawad Trevor's Book: https://www.amazon.com/Takes-What-Think-Neutrally-Control-ebook/dp/B07R8VDNMJ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/better-together-w-maria/support

Jaksot(1587)

249. How Your Ego Speaks First and Loudest...with Ryan Weiss

249. How Your Ego Speaks First and Loudest...with Ryan Weiss

Healer and life coach Ryan Weiss sat in with the Heal Squad to open up on the two wolves that sit on each of our shoulders: one wolf that feeds off love and the other that feeds off fear and how vastl...

14 Huhti 20211h 5min

248. The Two Things Needed to Emotional Healing with Ryan Weiss

248. The Two Things Needed to Emotional Healing with Ryan Weiss

Healer and life coach Ryan Weiss sat in with the Heal Squad to open up on the two wolves that sit on each of our shoulders: one wolf that feeds off love and the other that feeds off fear and how vastl...

13 Huhti 20211h 7min

247. How to Sleep and Age Better with Dr. Lipman

247. How to Sleep and Age Better with Dr. Lipman

Food, wellness and sleep expert and physician, Dr. Frank Lipman sat in with the Heal Squad to discuss how potent good sleep is in terms of anti-aging and how detrimental lack of sleep is to overall he...

12 Huhti 20211h 8min

Regular Guy Friday Ep. 9: Be Aware of 'Like Minds' & Beware of 'Toxic Positivity'

Regular Guy Friday Ep. 9: Be Aware of 'Like Minds' & Beware of 'Toxic Positivity'

Hey Kweenz, we did it again.  We made it to another Friday. Kels is off to the airport for LA which led to the discussion of Rockstar friends vs. Real friends, surrounding yourself with like minded pe...

9 Huhti 20211h 33min

246. Self Worth and How To Boost It with Rosie Acosta

246. Self Worth and How To Boost It with Rosie Acosta

YouTube: https://youtu.be/Yf1ZeGkOvZM Yoga, meditation, wellness influencer and Heal Squad member, Rosie Acosta, joined Better Together for a rich two parter on how to manifest your best life from th...

8 Huhti 20211h 22min

245. How Break TOXIC Cycles with Rosie Acosta

245. How Break TOXIC Cycles with Rosie Acosta

Youtube: https://youtu.be/xzAjV1712CU Yoga, meditation, wellness influencer and Heal Squad member, Rosie Acosta, joined Better Together for a rich two parter on how to manifest your best life from th...

7 Huhti 20211h 9min

244. How to Use Your Mind to Remedy all Illnesses with Nicole Sachs

244. How to Use Your Mind to Remedy all Illnesses with Nicole Sachs

Youtube: https://youtu.be/4IYWGsGljDc Speaker, author and psychotherapist Nicole Sachs sat in with the Heal Squad to discuss her journey through extreme chronic pain - and a condition doctor’s said w...

6 Huhti 202154min

243. The Role Emotions Play in Disease, Illness and Pain w/ Nicole Sachs

243. The Role Emotions Play in Disease, Illness and Pain w/ Nicole Sachs

YouTube: https://youtu.be/1DbMrfJ_s-M Speaker, author and psychotherapist Nicole Sachs sat in with the Heal Squad to discuss her journey through extreme chronic pain - and a condition doctor’s said w...

5 Huhti 20211h 3min

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