Regular Girl Sat. Ep. 18: The Power of Independence & Protecting Your Energy
Hey, Heal Squad! This Regular Girl Saturday is short, sweet, and packed with reflections on confidence, energy shifts, and stepping into your power. Kels is back in NYC adventures (is she turning into...
15 Maalis 202512min
Regular Guy Friday Ep. 212: The Art of Time Travel in Healing
We made it through another week, Heal Squad. Recline your seats to relax and listen to another edition of Regular Guy Friday. How the past has an undeniable grip. How the past bounds us to mistakes, f...
14 Maalis 20251h 9min
1043. Mel Robbins’ 5 Second Habit You Need in Your Life to Build Unstoppable Confidence
Hey, Heal Squad! This Throwback Thursday, we’re bringing back a conversation with the one and only, Mel Robbins! She is a bestselling author, motivational speaker, and creator of the 5-Second Rule and...
13 Maalis 202556min
1042. Toxic Ingredients to AVOID in Everyday Cosmetics w/ Thrive Causemetics Founder Karissa Bodnar
Hey, Heal Squad! Thrive Causemetics CEO & Founder Karissa Bodnar is back for Part 2 of our conversation and its BEAUTY PACKED! Karissa opens up about the challenges of launching Thrive Causemetics, ho...
12 Maalis 202544min
1041. Turn Your Pain Into Purpose w/ Thrive Causemetics CEO & Founder Karissa Bodnar
Hi, Heal Squad! Get ready for an absolutely inspiring episode because Maria is sitting down with the incredible Karissa Bodnar, Founder & CEO of Thrive Causemetics & Bigger Than Beauty Skincare. Karis...
11 Maalis 202533min
1040. The Top Health Items Worth Investing In w/ The Heal Squad Roundtable
Hey Heal Squad, who’s ready to do some healthy shopping? The Heal Squad Roundtable is here and we’re sharing our top, tried and true health non-negotiables! These are the must-haves and investments th...
10 Maalis 202538min
Heal in 10: Menopause & Sex: How to Bring Back Your Libido
Hey Heal Squad! Menopause can seriously bum out your sex life -but have no fear friends, Menopause expert and advocate Tamsen Fadal drops some serious wisdom: it’s NOT your partner—it’s your HORMONES!...
9 Maalis 20259min
Regular Girl Sat. Ep. 17: Anxiety, Alignment & Finding Balance When Life Feels Messy
Hey, Heal Squad! Kelsey and Natasha are back with another Regular Girl Saturday, and this one is all about navigating life’s ups and downs while keeping your energy in check. Kelsey opens up about fee...
8 Maalis 202525min
