170. "You Don't Form Habits, Habits Form You": Break Bad Habits With THIS Surefire Plan w/ Trevor Moawad

170. "You Don't Form Habits, Habits Form You": Break Bad Habits With THIS Surefire Plan w/ Trevor Moawad

How does one of the world's best quarterbacks, @RussellWilson, keep his cool under pressure?Mostly beacuse of @TrevorMoawad, his mental conditioning coach, and one of the world's most sought-after experts, particularly in high-performance athletics. Trevor is a pioneer of in the "neutral thinking" thought space, and stresses the importance of avoiding negativity, monitoring our self-talk, and taking pragmatic action when faced with challenges. And how about this one: "So much of what defines a great performer is not what they’re willing to do, it’s what they’re willing NOT to do." Make sure you subscribe to @BetterTogetherWithMaria by clicking the link tree in my bio :) RESOURCES: Trevor's Website: https://moawadconsultinggroup.com/ Trevor's Partnership w/ Russell: https://www.thinkbig-gofar.com/ Trevor's Instagram: @TrevorMoawad Trevor's Book: https://www.amazon.com/Takes-What-Think-Neutrally-Control-ebook/dp/B07R8VDNMJ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/better-together-w-maria/support

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977. Terri Cole Reveals the Truth About High-Functioning Codependency & the Costs of Over-Giving

977. Terri Cole Reveals the Truth About High-Functioning Codependency & the Costs of Over-Giving

Happy Tuesday, Heal Squad! We’re thrilled to bring back Terri Cole, psychotherapist and author of Too Much, as she dives into the journey of breaking free from high-functioning codependency. Terri wal...

19 Marras 202439min

976. Maria and Keven’s Holiday Kickoff: Family Traditions, Finding Peace & Kev’s Birthday Wish

976. Maria and Keven’s Holiday Kickoff: Family Traditions, Finding Peace & Kev’s Birthday Wish

Happy Monday, Heal Squad! Maria and Kev are back with another chat show and are kicking off the Christmas season in Connecticut (yes, they’re officially in full Holiday mode)! Today, they’re celebrati...

18 Marras 202445min

Lonely Guy Friday ep. 195: The Better Means to Handle "The Other Side"

Lonely Guy Friday ep. 195: The Better Means to Handle "The Other Side"

In this hazy shade of winter, hang onto your hope or simply pretend - it's a Lonely Guy Friday after all! The other side may be as afraid as you are and you both may be misled as well as how to deal w...

15 Marras 202438min

975. MaryAnn DiMarco Shares How to Interpret Signs & Trust Your Inner Voice

975. MaryAnn DiMarco Shares How to Interpret Signs & Trust Your Inner Voice

Are you feeling stuck, unsure, or disconnected? In today’s Throwback Thursday episode, we’re joined by bestselling author and psychic medium MaryAnn DiMarco, who shares powerful insights on awakening ...

14 Marras 202456min

974. Dr. Kim D’Eramo’s Guide to Be Your Own Healer & Creating Lasting Health Changes

974. Dr. Kim D’Eramo’s Guide to Be Your Own Healer & Creating Lasting Health Changes

If you’ve been carrying the weight of stress and don’t know why, this episode will change everything. In part 2 of our conversation with MindBody Healing Expert, Dr. Kim D’Eramo, we dive even deeper i...

13 Marras 202438min

973. Dr. Kim D’Eramo on How to Stop Running From Pain & Finally Find TRUE Healing

973. Dr. Kim D’Eramo on How to Stop Running From Pain & Finally Find TRUE Healing

Tired of treating life like a never-ending self-improvement project? Today’s guest, Dr. Kim D’Eramo, MindBody Healing Expert and author of Be Your Own Healer, is back with us to explore how shifting t...

12 Marras 202432min

Lonely Guy Friday Ep. 194. Letting Go, Standing Firm & Finding Joy in the Chaos

Lonely Guy Friday Ep. 194. Letting Go, Standing Firm & Finding Joy in the Chaos

Welcome back, KWEENS!! Kev is also back and rocking this ep solo with a "Lonely Guy Friday" and in classic Keven fashion, it's filled with with reflections, laughs, and real takes. He gives a life upd...

8 Marras 202445min

971. How Gratitude Can Change Your Life In The Most Unexpected Ways

971. How Gratitude Can Change Your Life In The Most Unexpected Ways

Happy Throwback Thursday, Heal Squad! Today, we dive into how practicing gratitude can serve as an anchor, helping you navigate through difficult times and setting the foundation for abundance. We exp...

7 Marras 202458min

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