170. "You Don't Form Habits, Habits Form You": Break Bad Habits With THIS Surefire Plan w/ Trevor Moawad

170. "You Don't Form Habits, Habits Form You": Break Bad Habits With THIS Surefire Plan w/ Trevor Moawad

How does one of the world's best quarterbacks, @RussellWilson, keep his cool under pressure?Mostly beacuse of @TrevorMoawad, his mental conditioning coach, and one of the world's most sought-after experts, particularly in high-performance athletics. Trevor is a pioneer of in the "neutral thinking" thought space, and stresses the importance of avoiding negativity, monitoring our self-talk, and taking pragmatic action when faced with challenges. And how about this one: "So much of what defines a great performer is not what they’re willing to do, it’s what they’re willing NOT to do." Make sure you subscribe to @BetterTogetherWithMaria by clicking the link tree in my bio :) RESOURCES: Trevor's Website: https://moawadconsultinggroup.com/ Trevor's Partnership w/ Russell: https://www.thinkbig-gofar.com/ Trevor's Instagram: @TrevorMoawad Trevor's Book: https://www.amazon.com/Takes-What-Think-Neutrally-Control-ebook/dp/B07R8VDNMJ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/better-together-w-maria/support

Jaksot(1584)

970. Self Love Essentials w/ Heal Squad All-Stars

970. Self Love Essentials w/ Heal Squad All-Stars

Hey, Heal Squad! Get ready for an inspiring episode, All Stars edition, featuring three incredible guests who have impacted the world of personal growth and healing. In this episode, we dive deep with...

6 Marras 202452min

969. How to Nourish Your Soul to a Healthier Life w/ Heal Squad All-Stars

969. How to Nourish Your Soul to a Healthier Life w/ Heal Squad All-Stars

Ready to put those intentions into actions? Grab a pen and paper because we are continuing the theme of food education - but with a twist! These past few weeks we have been sharing amazing insights fr...

5 Marras 20241h 22min

968. ALL-STAR: Mindful Eating and Lifestyle Shifts with Rachael DeVaux

968. ALL-STAR: Mindful Eating and Lifestyle Shifts with Rachael DeVaux

Hey Heal Squad! In this special All Stars episode, we’re bringing you a much-needed dose of lightness and inspiration with our favorite conversations on Mindful Eating. We revisit some amazing insight...

4 Marras 20241h 1min

Regular *Girl* Friday Ep 193: Hallo-Kween w/ Brandi Cyrus

Regular *Girl* Friday Ep 193: Hallo-Kween w/ Brandi Cyrus

Heal Squad!! This is our special Halloween edition of Regular *Girl* Friday featuring our other Cyrus queen, the eldest of the bunch, Brandi Cyrus! AND her dog Astra makes a guest appearance too…ha! B...

1 Marras 202429min

967. Mark Nepo on Leaning Into Love When Fear Is in the Air

967. Mark Nepo on Leaning Into Love When Fear Is in the Air

Happy Halloween! With today being the spookiest day of the year, are you feeling a little haunted by fear and uncertainty? Well, you’re in luck because today’s Throwback Thursday is all about how to e...

31 Loka 202456min

966. Alex Clark on Plastics, Pharma Profits & the Risks of Birth Control

966. Alex Clark on Plastics, Pharma Profits & the Risks of Birth Control

Ever feel like the products we use daily might be harming us more than helping? In part 2 of our conversation with Alex Clark, host of Culture Apothecary, we’re diving deep into the hidden dangers lur...

30 Loka 202444min

965. Alex Clark Explains the Real Agenda Behind U.S. Food Policies

965. Alex Clark Explains the Real Agenda Behind U.S. Food Policies

From the “Chicken Nugget Princess” to a fearless health advocate, Alex Clark has taken a bold stand against the hidden dangers in our food and healthcare systems– and today, she’s not holding back. Th...

29 Loka 202435min

964. Maria’s Amsterdam Storytime: Giving Zero F's, Dutch Delights, & The Importance of Friendship

964. Maria’s Amsterdam Storytime: Giving Zero F's, Dutch Delights, & The Importance of Friendship

Happy Monday, Heal Squad! Get ready for some laughs and life lessons. Maria is live from Amsterdam with her friend Meredith, sharing everything from travel quirks to big revelations. They dive into Ma...

28 Loka 202455min

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