170. "You Don't Form Habits, Habits Form You": Break Bad Habits With THIS Surefire Plan w/ Trevor Moawad

170. "You Don't Form Habits, Habits Form You": Break Bad Habits With THIS Surefire Plan w/ Trevor Moawad

How does one of the world's best quarterbacks, @RussellWilson, keep his cool under pressure?Mostly beacuse of @TrevorMoawad, his mental conditioning coach, and one of the world's most sought-after experts, particularly in high-performance athletics. Trevor is a pioneer of in the "neutral thinking" thought space, and stresses the importance of avoiding negativity, monitoring our self-talk, and taking pragmatic action when faced with challenges. And how about this one: "So much of what defines a great performer is not what they’re willing to do, it’s what they’re willing NOT to do." Make sure you subscribe to @BetterTogetherWithMaria by clicking the link tree in my bio :) RESOURCES: Trevor's Website: https://moawadconsultinggroup.com/ Trevor's Partnership w/ Russell: https://www.thinkbig-gofar.com/ Trevor's Instagram: @TrevorMoawad Trevor's Book: https://www.amazon.com/Takes-What-Think-Neutrally-Control-ebook/dp/B07R8VDNMJ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/better-together-w-maria/support

Jaksot(1589)

761. Mindset Mastery in Diabetes and Disease Prevention w/ Dr. Matthias von Herrath

761. Mindset Mastery in Diabetes and Disease Prevention w/ Dr. Matthias von Herrath

Hey Heal Squad, in this episode, we dive deep into diabetes. Whether you have it or not, it's a must listen because the odds are you could already be prediabetic as millions walk around undiagnosed. I...

7 Marras 202336min

760. The One Thing Left That is Real w/ Maria Menounos & Keven Undergaro

760. The One Thing Left That is Real w/ Maria Menounos & Keven Undergaro

Happy Monday, Heal Squad! Maria is joined by her husband Kev to discuss Christmas decorating. Is it too early to do so, or right on time? They also talk timeless and meaningful ornaments, pet adoption...

6 Marras 202344min

Covid Guy Friday ep. 141

Covid Guy Friday ep. 141

Regular Guy Friday and Lonely Guy Friday are preempted for this special pilot edition of Covid Guy Friday. In sanitized isolation, we discuss how, when it comes to health, it's all about gathering the...

3 Marras 202343min

759. From Intentions to Enlightenment: Navigating Mental, Physical, and Spiritual Health w/ Yogi Cameron & Yogini Jaima

759. From Intentions to Enlightenment: Navigating Mental, Physical, and Spiritual Health w/ Yogi Cameron & Yogini Jaima

Hey Heal Squad, in this enlightening episode, we embark on a journey with Yogi Cameron and Yogini Jaima as they share their wisdom on the profound connections between mental, physical, and spiritual h...

2 Marras 20231h 14min

758. Fashion and Beauty as Tools w/ Bobbie Thomas

758. Fashion and Beauty as Tools w/ Bobbie Thomas

Hey Heal Squad, today we come to you from Macy's Herald Square in NYC for part two of my sit down with a longtime friend and source of inspiration as well as a beauty and fashion Today Show icon. She ...

1 Marras 202325min

757. Grief, Resilience and the Power of Lipstick w/ Bobbie Thomas

757. Grief, Resilience and the Power of Lipstick w/ Bobbie Thomas

Hey Heal Squad, today we come to you from Macy's Herald Square in NYC, where I sit with a longtime friend and source of inspiration as well as a beauty and fashion Today Show icon. She is the one and ...

31 Loka 202359min

756. Dad Costas' Covid, Dog Max's Bloat, and Baby Athena's Cold

756. Dad Costas' Covid, Dog Max's Bloat, and Baby Athena's Cold

The tragic passing of Matthew Perry and the multi-generational appeal of Friends. Athena's first cold and first visit to a pumpkin patch, Maria's Dad Costas contracts Covid while Maria's dog Maximus c...

30 Loka 202347min

Lonely Guy Friday ep. 141 Demons Amongst Us

Lonely Guy Friday ep. 141 Demons Amongst Us

Self-care practices don't always mean feel-good practices. For this reason, we bring you a Lonely Guy Friday version of Regular Guy Friday. On this special 'Halloween' edition of LGF, encountering dem...

27 Loka 20231h 11min

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