175. The Ultimate Self-Care Guide w/ Jen Louden

175. The Ultimate Self-Care Guide w/ Jen Louden

Find yourself asking the question 'Why bother?' lately? Same here. Now more than ever, people are asking that question, but bestselling author and world-renowned self care expert @JenLouden wants you to go deeper and really ask the question, really think about it. On today's show, she walks us through why it's important for us to bother about what matters, and how asking that question and approaching our life with "self-compassionate grit" can help us manifest the desires we really want. PLUS, as the founder of the modern self-care movement, Jen has CRUCIAL thoughts on the state of self-care. For Jen, self-care isn't something you buy, it's something you CREATE for yourself so you can stay on your own side. I know you have a friend who could use some comfort, a pick me up, or may just need a little love right now. Tag TWO of them below and make sure subscribe to @BetterTogetherw/Maria for more, everyday! #BetterTogether #SelfCare RESOURCES: Jen's Website: https://jenniferlouden.com/ Jen's Socials: @JenLouden A Very Covid Christmas: https://podcasts.apple.com/us/podcast/christmas-starts-in-august-podcast-episode-one/id1477764455?i=1000447772348 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/better-together-w-maria/support

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946. Dr. Sara Szal on Healing Deep Rooted Trauma & How Autoimmune Diseases Can Go Into Remission

946. Dr. Sara Szal on Healing Deep Rooted Trauma & How Autoimmune Diseases Can Go Into Remission

Welcome back, Heal Squad! In part 2 of my conversation with Dr. Sara Szal, we dive deeper into the underlying hormone that could be the culprit to so many things we struggle with from depression and m...

25 Syys 202441min

945. Dr. Sara Szal on How Cortisol Might Be The Culprit Behind Autoimmune Disease

945. Dr. Sara Szal on How Cortisol Might Be The Culprit Behind Autoimmune Disease

Hey, Heal Squad! Wondering why you’re feeling anxious, depressed, not getting enough sleep, or feeling that afternoon fatigue that you just can’t get rid of? Dr. Sara Szal might have the answer, espec...

24 Syys 202438min

944. Spirit Assassins and What Toxic Work Environments Reveal

944. Spirit Assassins and What Toxic Work Environments Reveal

The existence of "spirit assassins" and how recognizing them in your life can help you protect your energy and create a space for healing. How toxic work environments can reveal more about your self-w...

23 Syys 202450min

Regular Guy Friday Ep. 187 Cosmic Energies & Dream Visitations?!

Regular Guy Friday Ep. 187 Cosmic Energies & Dream Visitations?!

Kev’s Back!!! Happy Regular Guy Friday, Kweenz! Don’t be alarmed, the girls, Kelsey and Natasha are on with him to discuss what’s been going on while he’s been gone. Their conversation this week is fi...

20 Syys 20241h 15min

943. Yogi Cameron & Yogini Jaima on How Your Daily Habits Can Unlock Mind-Body Health

943. Yogi Cameron & Yogini Jaima on How Your Daily Habits Can Unlock Mind-Body Health

It’s Throwback Thursday Heal Squad! We have a special episode we are bringing back with Yogi Cameron and Yogini Jaima, Ayurveda experts and practitioners, to give us the breakdown of how much better o...

19 Syys 20241h 8min

942. Jae Rae Shares How Astrology Will Affect You For the Rest of the Year

942. Jae Rae Shares How Astrology Will Affect You For the Rest of the Year

Happy Wednesday Heal Squad! Welcome back to part 2 of my conversation with Jae Rae where we discuss how choice, discernment, and karmic energy will affect us in the year ahead. Jae Rae also shares her...

18 Syys 202458min

941. Why Feeling Means Healing w/ Jae Rae

941. Why Feeling Means Healing w/ Jae Rae

Happy Tuesday Heal Squad! Welcome to part 1 of my conversation with renowned spiritual healer and psychic, Jae Rae, to discuss the profound impact of social media toxicity and the importance of person...

17 Syys 202441min

940. Is Life Just One Big Experiment?

940. Is Life Just One Big Experiment?

Happy Monday Heal Squad, we are back with our fall season, special Super Chat Show! Today, Maria sits down with, you guessed it, Kelsey and Natasha to discuss their life “eras” and certain mindsets pe...

16 Syys 202436min

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