175. The Ultimate Self-Care Guide w/ Jen Louden

175. The Ultimate Self-Care Guide w/ Jen Louden

Find yourself asking the question 'Why bother?' lately? Same here. Now more than ever, people are asking that question, but bestselling author and world-renowned self care expert @JenLouden wants you to go deeper and really ask the question, really think about it. On today's show, she walks us through why it's important for us to bother about what matters, and how asking that question and approaching our life with "self-compassionate grit" can help us manifest the desires we really want. PLUS, as the founder of the modern self-care movement, Jen has CRUCIAL thoughts on the state of self-care. For Jen, self-care isn't something you buy, it's something you CREATE for yourself so you can stay on your own side. I know you have a friend who could use some comfort, a pick me up, or may just need a little love right now. Tag TWO of them below and make sure subscribe to @BetterTogetherw/Maria for more, everyday! #BetterTogether #SelfCare RESOURCES: Jen's Website: https://jenniferlouden.com/ Jen's Socials: @JenLouden A Very Covid Christmas: https://podcasts.apple.com/us/podcast/christmas-starts-in-august-podcast-episode-one/id1477764455?i=1000447772348 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/better-together-w-maria/support

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926. How to Make Your Finances Work For You w/ Your Rich BFF Vivian Tu

926. How to Make Your Finances Work For You w/ Your Rich BFF Vivian Tu

Happy Wednesday Heal Squad! Welcome back to part 2 of my conversation with financial expert, Your Rich Bff Vivian Tu. In today’s episode Vivan shares actionable strategies to make your money work for ...

21 Elo 202440min

925. Make Your Money Talk w/ Your Rich BFF Vivian Tu

925. Make Your Money Talk w/ Your Rich BFF Vivian Tu

Happy Tuesday Heal Squad! Today we are joined by financial guru Your Rich Bff Vivian Tu, who’s on a mission to make money management accessible and engaging for everyone. As the only daughter of Chine...

20 Elo 202451min

924. Journaling for Self-Love: Wisdom from Elizabeth Gilbert, Koya Webb, and Judi Johnson

924. Journaling for Self-Love: Wisdom from Elizabeth Gilbert, Koya Webb, and Judi Johnson

Happy Monday Heal Squad! On this Heal Squad All-Stars edition, we dive deep into the transformative world of journaling for self-love and personal growth. In this soul-nourishing episode, you'll disco...

19 Elo 202431min

Regular Guy Friday ep. 182 The Surprising Source of Stress

Regular Guy Friday ep. 182 The Surprising Source of Stress

Happy Friday fellow Regulars, we fooled them again, and made it through another week. How the stress you have in your life is not so much about what you're doing but more about what you're not doing -...

16 Elo 202445min

923. Redefining Career Success w/ Blogilaties Founder and Entrepreneur Cassey Ho

923. Redefining Career Success w/ Blogilaties Founder and Entrepreneur Cassey Ho

Happy Throwback Thursday Heal Squad! Today we are bringing back our conversation with Cassey Ho, social media fitness entrepreneur and the founder of Blogilates, to discuss her remarkable career trans...

15 Elo 202431min

922. From Reproductive Realities to Catfish Confessions w/ MTV’s Kamie Crawford

922. From Reproductive Realities to Catfish Confessions w/ MTV’s Kamie Crawford

Happy Wednesday Heal Squad! Welcome back to part 2 of my conversation with Kamie Crawford, the co-host of MTV's Catfish. In today’s episode, Kamie opens up about the gut issues and chronic illnesses s...

14 Elo 202448min

921. Saying 'Yes' to Success w/ Catfish’s Kamie Crawford

921. Saying 'Yes' to Success w/ Catfish’s Kamie Crawford

Happy Tuesday Heal Squad! For today’s episode, we sit down with Kamie Crawford and talk about her incredible journey to success as a media personality. Kamie shares how saying 'yes' to opportunities, ...

13 Elo 202444min

920. Healing Trauma, Mindfulness, and Spiritual Awakening w/ Tammy Valicenti, Peter Facinelli, and Aubrey Marcus

920. Healing Trauma, Mindfulness, and Spiritual Awakening w/ Tammy Valicenti, Peter Facinelli, and Aubrey Marcus

Happy Monday Heal Squad! For today’s All-Star episode, we've got an exceptional lineup - Tammy Valicenti, Peter Facinelli, and Aubrey Marcus are all here to share their wisdom. First, Tammy's going to...

12 Elo 20241h 27min

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