Regular Guy Friday Ep. 236: Why Living in the Past Is Stealing Your Present
Hey Regular Guys and Gals, we did it again, made it through another week for this edition of RGF-lite! How second chances don’t come by waiting, you earn them by letting go. The time travel that he...
29 Elo 202554min
1139. Fixing Fatigue: How to Recharge Your Body by Doing Less
Ever feel like you’re stuck in a never-ending cycle? Well, you’re in luck, Heal Squad! Today, we’re throwing it back to a conversation that’s all about slowing down to level up. Maria and Kelsey explo...
28 Elo 202546min
1138. Coming Off Antidepressants & Coming Home to Yourself w/ Tori Deal
What happens when you stop numbing and finally face what’s underneath? Hey, Heal Squad! In this deeply honest episode, Maria sits down with The Challenge star turned certified meditation coach, singe...
27 Elo 202558min
1137. Gabby Reece on How to Train Like a Strong Woman: Mentally, Physically, and Truthfully
What does it really mean to be a strong woman? 🤔 Hey, Heal Squad! Gabby Reece is a volleyball legend, fitness icon, and one of the most grounded voices in wellness, and today, she’s showing us wha...
26 Elo 202552min
1136. Inside the Heal Retreat: What We Learned About TRUE Healing
Hey Heal Squad! We had our first-ever Heal Retreat… and we’re still buzzing from it. There were tears, breakthroughs, laughter, and the kind of healing you can feel in your body long after you leave t...
25 Elo 202547min
Heal in 10: What Your Body Does (& Doesn’t) Need to Heal Your Thyroid w/ McCall McPherson
Hey Heal Squad! Have you ever wondered, “Am I actually supporting my healing, or just pushing harder?” Remember this: Your symptoms are signals, so start listening. In today’s Heal in 10, McCall Mc...
24 Elo 202510min
The Sunday Set Up Ep. 18: Finding Resonance in the Noise
Hey, Heal Squad! We are back with another Sunday Set Up to help you set the tone for the week ahead. This week, the challenge of heavy Sundays, the search for meaning in church sermons, and how nugget...
24 Elo 202538min
Regular Guy Friday Ep. 235: How Comparison Robs Joy and How to Take It Back
Hey Regular Guys and Gals, we did it again. We made it through another week! How comparison really is the thief of joy, how chasing “number one” only leaves you empty, but chasing what you ‘love’ i...
22 Elo 202551min
