1135. How to Declutter Your Space to Clear Your Mind
Hey, Heal Squad! In this throwback episode, Maria and Kels are diving into the real, life-changing power of decluttering (not just your home!), your mind, energy, and daily habits. We talk about ho...
21 Elo 202532min
1134. How to Read Your Lab Results Like a Thyroid Expert w/ McCall McPherson
If you’ve ever been told your labs are “normal” but you still feel exhausted, foggy, or off, this episode is your game-changer. In Part 2 of our conversation with thyroid expert McCall McPherson, w...
20 Elo 202530min
1133. Let’s Talk THYROID: Symptoms, Lifestyles & Treatments Everyone Should Know w/ McCall McPherson
We’re kicking off a powerful two-part conversation with McCall McPherson, PA, women’s health expert, and founder of Modern Thyroid Clinic, who is here to clear up the massive confusion around thyroid ...
19 Elo 202535min
1132. The Secret Signals of a Healthier Life
We’ve been sold the idea that healing comes in a bottle… serums, supplements, skincare, solutions. But what if the real medicine is already around (and within) you? Hey Heal Squad! Maria is joined ...
18 Elo 202543min
Heal in 10: How Hollywood Affects Children’s Mental Health (& What To Do About It!) w/ Alyson Stoner
Hey, Heal Squad! This week, we’re joined by Alyson Stoner, actor, dancer, creative multi-hyphenate, and fierce advocate for children in the entertainment industry. Alyson reveals what Hollywood gets d...
17 Elo 202515min
The Sunday Set Up Ep. 17: Ditch the Expectations & Design Your Own Life
Happy Sunday! Welcome to Heal Squad’s The Sunday Set Up, life lessons to help you start the week. This week, we explore what happens when you step outside the roles others have cast you in. Maybe you’...
17 Elo 202530min
Regular Girl Sat. Ep. 25: Getting Out of Your Head & Into Your HEART
Hey Heal Squad! We’re back with a brand new Regular Girl Saturday…and a brand new format! We’re bringing you monthly episodes with incredible guests, and we’re kicking things off with transformational...
16 Elo 20251h
Regular Guy Friday Ep. 234: The Secret to Staying Young & Excited About Life
Hey Regular Guys and Gals, we did it again! We made it through another week! Today we’re diving into how leadership on a low-budget set teaches us everything about pivoting fast, staying cool, and kno...
15 Elo 202539min
