314. How To Heal Trauma Through Somatic Therapy with Somatic Experiencing Practitioner Brian Mahan

314. How To Heal Trauma Through Somatic Therapy with Somatic Experiencing Practitioner Brian Mahan

Shame is a disease that affects us all, shame is a survival mechanism. Lucky for us, trauma expert and Somatic Experiencing Practitioner, Brian Mahan teaches us the key to stop shame from ruling our lives. We learn about toxic shame vs healthy shame, and how shame can be stored in our bodies. We also learn about memory and the brain - the higher brain vs the lower brain - and how we can’t always believe what we remember. Aka almost 50% of what we remember is often altered...what! He also shares how to avoid attracting negative energy…*hint* stop looking for the bad things, because that's bringing energy to them!! We learn how to rewire our brain to create new neural pathways to create better behavioral patterns! We hope you enjoyed part two of this two-part episode. BRIAN RESOURCES *Brian’s website has amazing resources for everyone: www.briandmahan.com *Also traumahealing.org & healingshame.com - two other amazing resources Brian: @briandmahansep --- Support this podcast: https://anchor.fm/better-together-w-maria/support

Jaksot(1629)

276. The Difference Between Passion and Purpose & How To Glow From Within

276. The Difference Between Passion and Purpose & How To Glow From Within

YouTube: https://youtu.be/3PgqZgtgpRg Celebrity Doula, Lifestyle Guru, Mama Glow Founder and Oprah Super Soul 100 member, Latham Thomas, sat in with the Heal Squad for a two parter. Here in part two,...

1 Kesä 202156min

275. Parenting & Mental Health Advice for New Moms During COVID Plus How to Prevent Social Media Anxiety

275. Parenting & Mental Health Advice for New Moms During COVID Plus How to Prevent Social Media Anxiety

YouTube: https://youtu.be/Gag2S_tcgZA Celebrity Doula, Lifestyle Guru, Mama Glow Founder and Oprah Super Soul 100 member, Latham Thomas, sat in with the Heal Squad for a two parter where she offered ...

31 Touko 20211h

Regular Guy Friday Ep. 16: Crippling Effects of The Victim Mindset + Kween Memorial Day Weekend?

Regular Guy Friday Ep. 16: Crippling Effects of The Victim Mindset + Kween Memorial Day Weekend?

KWEENZ! We fooled em again!! It's another Regular Guy Friday *Memorial Weekend Edition* ! K & K are hoping and wishing you all the most fun Memorial Day, and wondering if perhaps this is the beginning...

28 Touko 20211h 4min

274. Maria Menounos’s 1st Time Opening Up After Mom’s Passing; Talks Caretaking & Her Grieving Process

274. Maria Menounos’s 1st Time Opening Up After Mom’s Passing; Talks Caretaking & Her Grieving Process

YouTube: https://youtu.be/rOvbXo3wH00 Our fearless leader Maria returns to open up about her mother Litsa's passing for the first time. In this emotional episode, we learn about Maria’s journey of  c...

27 Touko 20211h 32min

273. How To Grieve and Help Others Who Are Grieving

273. How To Grieve and Help Others Who Are Grieving

YouTube: https://youtu.be/ckZ39IHoQmo Author and founder of Grief.com, David Kessler sat in with the Heal Squad to discuss a subject familiar to all of us: grief. Whether you are a loved one who lost...

26 Touko 20211h 9min

272. Psychic Jae Rae on What to Expect During The May 2021 Supermoon and How To Prepare For It

272. Psychic Jae Rae on What to Expect During The May 2021 Supermoon and How To Prepare For It

YouTube: https://youtu.be/TN_L8RzlY3M Clairvoyant and psychic to the stars, Jae Rae, sat in with the Heal Squad for the second half of our two part interview.  Jae Rae shares the recipe for disaster ...

25 Touko 20211h 17min

271. What Really Happens When You Die and Deja Vu Explained

271. What Really Happens When You Die and Deja Vu Explained

YouTube: https://youtu.be/PAUEZnQBxHo Clairvoyant and psychic to the stars, Jae Rae, sat in with the Heal Squad to share what really happens when you die and how our souls live many lives - and all a...

24 Touko 202157min

Regular Guy Friday Ep. 15: NEVER Interfere in Other's Lessons, Try to Go Home or Deny Being a Kween

Regular Guy Friday Ep. 15: NEVER Interfere in Other's Lessons, Try to Go Home or Deny Being a Kween

Hey Kweenz!  Happy Regular Guy (& Girl) Friday. We fooled 'em again - made it through another week.  Kev and Kels were joined by new Gen Z staff member, Pooja, to cover the usual array of topics.  An ...

21 Touko 20212h

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