314. How To Heal Trauma Through Somatic Therapy with Somatic Experiencing Practitioner Brian Mahan

314. How To Heal Trauma Through Somatic Therapy with Somatic Experiencing Practitioner Brian Mahan

Shame is a disease that affects us all, shame is a survival mechanism. Lucky for us, trauma expert and Somatic Experiencing Practitioner, Brian Mahan teaches us the key to stop shame from ruling our lives. We learn about toxic shame vs healthy shame, and how shame can be stored in our bodies. We also learn about memory and the brain - the higher brain vs the lower brain - and how we can’t always believe what we remember. Aka almost 50% of what we remember is often altered...what! He also shares how to avoid attracting negative energy…*hint* stop looking for the bad things, because that's bringing energy to them!! We learn how to rewire our brain to create new neural pathways to create better behavioral patterns! We hope you enjoyed part two of this two-part episode. BRIAN RESOURCES *Brian’s website has amazing resources for everyone: www.briandmahan.com *Also traumahealing.org & healingshame.com - two other amazing resources Brian: @briandmahansep --- Support this podcast: https://anchor.fm/better-together-w-maria/support

Jaksot(1618)

261. Lala Kent on Motherhood, Abortion, and Changing Her Name

261. Lala Kent on Motherhood, Abortion, and Changing Her Name

YouTube: https://youtu.be/hh4AvdT_JU0 Vanderpump Rules fan favorite, Lala Kent sat in with the Heal Squad to discuss her new book, Give Them Lala. The book, which she dedicated to “those courageous e...

5 Touko 20211h 28min

260. How To Rewire Your Brain To Eliminate Anxiety, Trauma, Shame, and Bad Habits Part 2

260. How To Rewire Your Brain To Eliminate Anxiety, Trauma, Shame, and Bad Habits Part 2

YouTube: https://youtu.be/WYNFOhD0Jl4 Dr. Caroline Leaf, best selling author and physician whose innovative work and research has led to the successful treatments of ADD, PTSD, addiction, anxiety, de...

4 Touko 202138min

259. How To Rewire Your Brain To Eliminate Anxiety, Trauma, Shame, and Bad Habits Part 1

259. How To Rewire Your Brain To Eliminate Anxiety, Trauma, Shame, and Bad Habits Part 1

YouTube: https://youtu.be/dyutuW2YMug Dr. Caroline Leaf, best selling author and physician whose innovative work and research has led to the successful treatments of ADD, PTSD, addiction, anxiety, de...

3 Touko 20211h 21min

Regular Guy Friday Ep. 12: How to Help You and a Loved One Pass On

Regular Guy Friday Ep. 12: How to Help You and a Loved One Pass On

Hay Kweenz! We made it through another week. It's another edition of Regular Guy Friday. The episode may be a bit of a downer as the Kweenz discuss the dying process. It's a subject we rarely wish to ...

30 Huhti 20211h 9min

258. Undefining Masculinity with Justin Baldoni

258. Undefining Masculinity with Justin Baldoni

Youtube: https://youtu.be/7ltQ-rAvHFw Jane the Virgin star, filmmaker, director and author Justin Baldoni sat in with the Heal Squad to discuss his new book 'Man Enough' and the process of undefining...

29 Huhti 20211h 12min

257. How To Alter Your Negative Mindset

257. How To Alter Your Negative Mindset

Woman's Day Editor In Chief, author of Your Fully Charged Life and Better Together friend sat in with the Heal Squad to discuss the power of positive mindsets and how to achieve and maintain one even ...

28 Huhti 20211h 4min

256. What’s Your Aura Telling You About Your Life’s Journey

256. What’s Your Aura Telling You About Your Life’s Journey

Maria is back and sitting down with Christina Lonsdale, a conceptual artist who has been dubbed “The Annie Leibovitz of aura photography” by The New York Times and is the author of new book, Radiant H...

27 Huhti 20211h 10min

255. Terry & Rebecca Crews on The Secrets to a Long and Successful Marriage

255. Terry & Rebecca Crews on The Secrets to a Long and Successful Marriage

If you have long, long term relationship goals, this is THE must see episode. Terry Crews and wife, Rebecca King Crews, sat in with the Heal Squad to discuss their four decade long relationship and ma...

26 Huhti 20211h 19min

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