314. How To Heal Trauma Through Somatic Therapy with Somatic Experiencing Practitioner Brian Mahan

314. How To Heal Trauma Through Somatic Therapy with Somatic Experiencing Practitioner Brian Mahan

Shame is a disease that affects us all, shame is a survival mechanism. Lucky for us, trauma expert and Somatic Experiencing Practitioner, Brian Mahan teaches us the key to stop shame from ruling our lives. We learn about toxic shame vs healthy shame, and how shame can be stored in our bodies. We also learn about memory and the brain - the higher brain vs the lower brain - and how we can’t always believe what we remember. Aka almost 50% of what we remember is often altered...what! He also shares how to avoid attracting negative energy…*hint* stop looking for the bad things, because that's bringing energy to them!! We learn how to rewire our brain to create new neural pathways to create better behavioral patterns! We hope you enjoyed part two of this two-part episode. BRIAN RESOURCES *Brian’s website has amazing resources for everyone: www.briandmahan.com *Also traumahealing.org & healingshame.com - two other amazing resources Brian: @briandmahansep --- Support this podcast: https://anchor.fm/better-together-w-maria/support

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270. Alter Your Schedule to Cure Anxiety, Lose Weight and Reverse Aging

270. Alter Your Schedule to Cure Anxiety, Lose Weight and Reverse Aging

YouTube: https://youtu.be/bPhNzyaNaYE Dr. Suhas Kshiragar, is a world renowned ayurvedic physician and author of The Hot Belly Diet and his latest book Change Your Schedule Change Your Life.  Dr Suha...

20 Touko 202149min

269. Lifestyle Rules for Different Doshas and Body Types: Your Ayurvedic Guide

269. Lifestyle Rules for Different Doshas and Body Types: Your Ayurvedic Guide

YouTube: https://youtu.be/YcAXmIoBv6M Dr. Suhas Kshiragar, is a world renowned ayurvedic physician and author of The Hot Belly Diet and his latest book Change Your Schedule Change Your Life.  Dr Suha...

19 Touko 202149min

268. Jillian Barberie on Molestation, Foster Care, Divorce, Surviving Breast Cancer and Finding Birth Parents

268. Jillian Barberie on Molestation, Foster Care, Divorce, Surviving Breast Cancer and Finding Birth Parents

YouTube: https://youtu.be/NWLIb9cNhp0  From the Manson Family and Sharron Tate to El Chapo and Sean Penn, this former Good Day LA host and current badass extraordinaire, Jillian Barberie sat down wit...

18 Touko 20211h 17min

267. Battling The Manson Family, Helping The Tate Family, Plus BTK and El Chapo

267. Battling The Manson Family, Helping The Tate Family, Plus BTK and El Chapo

YouTube: https://youtu.be/wnf1MYs2nck From the Manson Family and Sharron Tate to El Chappo and Sean Penn, this former Good Day LA host and current badass extraordinaire, Jillian Barberie sat down wit...

17 Touko 20211h 13min

Regular Guy Friday Ep. 14: The Art of 'Non Negotiation' and Being Krisp

Regular Guy Friday Ep. 14: The Art of 'Non Negotiation' and Being Krisp

Hay Kweenz! We did it again. We Regular Guys and Gals made it to another Friday to discuss the usual variety of important and not so important topics.This week's RGF included discussion on seeing frie...

14 Touko 20211h 30min

266. When Children Have to Become Caretakers to Their Parents

266. When Children Have to Become Caretakers to Their Parents

YouTube: https://youtu.be/DJYcQQG-R9s On today’s episode, Keven, Kelsey, and our new team member Pooja discuss the role reversal that occurs when the child begins to look after the parent. Both Maria...

13 Touko 202146min

265. How to Live a More Effortless Life w/ NYT Bestselling Author Greg McKeown

265. How to Live a More Effortless Life w/ NYT Bestselling Author Greg McKeown

YouTube: https://youtu.be/11oCYuAZasQ Greg McKeown, New York Times Bestselling author of Essentialism, sat down with the #HealSquad to discuss his new book, Effortless: Make It Easier to Do What Matt...

12 Touko 20211h 3min

264. How to Declutter Your Brain and Your Life w/ Greg McKeown

264. How to Declutter Your Brain and Your Life w/ Greg McKeown

YouTube: https://youtu.be/lr3rMmZGu-Y Greg McKeown, New York Times Bestselling author of Essentialism, sat down with the #HealSquad to discuss his new book, Effortless: Make It Easier to Do What Matt...

11 Touko 202154min

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